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Stress Management
Introduction
Managers faced with the issues of stress sometimes
Course Content
don’t know where to turn. This course looks at the
· Defining and identifying Stressors
issues associated with stress, including examining what
· Stress & Performance
stress looks like and practical tips on how to deal with
· Impact on others
stress in themselves and in their staff. It incorporates
· Managing Personal Stress
practical de-stressor techniques delivered by a qualified
· De-Stressor techniques
complimentary therapist – that individuals will be able to
· Practical Strategies for dealing with Stress in
utilise themselves.
others
· Personal Stress Management Plan
Benefits of attending
This course will enable participants to:
Duration: 1 day
· Understand and define Stress
· Understand and identify the causes of stress
Dates 08/11/07
· Recognise the symptoms of Stress in themselves and
15/01/08
others
12/05/08
· Apply techniques to manage pressure in the
workplace
Fee: £250
· Apply strategies for handling stress positively for
themselves and in others
Who the course is for
Any individual who would like help too understand and
manage the causes, symptoms and effects of stress, in
themselves and those around them.