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7. Vary your workouts. Running the same 11. Mix it up. Change the time of day you
RUNNINg TIPS
distance or course every day can soon normally run; run in a different direction;
lead to boredom. A little speed or run a new workout; or read a great
some hill repeats will put spring back new running book like Running start
BY JOHn STanTOn
into your stride. To Finish.
8. Run with a friend. You can motivate 12. Best yet, run past a hospital to remind
QUESTIOn: each other. yourself how fortunate you are to have
I took a break from running over the winter 9. Imagine yourself in a race leading the your good health. It’s a fragile gift you
and as I tried to get back into it this spring, pack that is 25 metres behind you. Push must look after.
I began getting a stitch in my right side, in just a little. 13. savour each run as it is special in its
the same place at the same time during 10. In a safe area, put on headphones and own way.
«CO
each run. I’ve found that if I stop and stretch listen to some music, a motivational John Stanton is the president and founder of
during this time, the stitch works itself out tape or a c
AlpineRaft_HSBCRaceGuide.pdf 5/30/08 5:01:47 PM
omedy tape. Running Room Canada Inc.
but then it returns. I’ve tried breathing
differently, holding my arm above my head
when I feel it coming on, massaging the
area that hurts and nothing seems to be
working. Any suggestions?
anSWER:
You are doing some of the things that
will usually help alleviate what’s commonly
called “runner’s stitch.” The truth of the
matter is, sports medicine professionals
Calgary Outdoors Magazine Special:
do not agree about what causes this
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Per P
erson A
ny
discomfort.
1. Here’s what I’ve learned while working
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with runners; start very slowly and
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erson on our
gradually build up the intensity of the
run. Many runners have found that the
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sudden start of a run and their laboured
breathing during the first 10 minutes
causes the discomfort.
C
2. Another thing to concentrate on is “belly
RAFTING THE KICKING HORSE SINCE 1984
M
breathing.” Concentrate on breathing
deep in your diaphragm, versus high
Y
in your chest. Pursing your lips as you
CM
breathe out also helps in fully exhaling MY
and relaxing the diaphragm. Try to really
CY
focus on staying as calm as possible.
CMY
And keep your breathing relaxed and
K
controlled.
All of us have a tendency to start our
runs with too much intensity, rather than
gradually building up the intensity.
MOTIvaTIOnaL RUnnInG TIPS:
3. Plan and schedule your daily workouts.
4. Be flexible within your schedule. Just
commit to completing the workout.
5. Be creative when planning your
workouts. use normal down time (or
waiting time) to get in that run, stretch
session, or cross-training session.
6. Read, listen to or watch something
humourous. A good laugh gets rid of
most stress. The thought of my good
ENTER TO WIN A RAFTING TRIP FOR 4 PEOPLE AT
friend Nick Lees running a marathon in
a tutu usually does the trick for me.
www.kickinghorsecontest.com
www.CalgaryOutdoors.ca CALGARY  SUMMER 2008 23
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