CANTON’S PUbLIC ART WALK FIT TO dELIvER WINNING AT WEIGHT LOSS
Come explore and learn about Canton’s Ford Road The first prenatal fitness program developed by a Learn the best techniques and get the latest infor-
sculptures as you take this early morning two mile physician, personal trainer and a physical therapist mation to help you win the weight loss battle. Join
ESS
walk with fellow Canton residents. Register for this is based on the belief that women can and should us each month for a new 3-week series of classes
free event to receive your itinerary for the morning. remain active during pregnancy. This class is taught which will include nutrition and fitness information and
Refreshments will be provided along the way with a by a certified Fit to Deliver instructor in accordance hands-on learning. Get the support you want and
reward at the end of your walk. Wear your walking with the American College of Obstetrics (ACOG) the knowledge you need to get fit for life! For details,
shoes and event is weather permitting. guidelines. Class format includes warm-up, cool- contact Kathy McCarthy, Nutrition and Wellness con-
Location: Off site
down, stretching, aerobic activity, strength training sultant, at (734) 394-5361.
Date: June 27
and core stability. For a complete list of prices, visit
Time: 8am
www.strollerstrides.net/canton. To register and obtain
Session 1: SuperMarket Savvy
Day: F
REQUIRED Physician clearance form, contact Jen-
Location: Summit Arts II
nifer Garrow at 888.669.4994 or jennifergarrow@
WELLN
Fee: Free
strollerstrides.net
Date: May 8 - 22
d
Ages: 16 and up
Location: Summit Arts II (M) and Maple (W)
Time: 7:00-8:00pm
Code: 8022 .218
Date: May 5 – Aug 27
Fee: $22M/$24R/$32NR
Day: M, W
Ages: Ages 18 and up
SUNSET TAI CHI
Time: 7:00-8:00pm
Code: 8128 .220
Transition your energy at the end of the day to relax
Fee: Varies depending on package;
your mind and body. Join us in Heritage Park for this
paid to instructor
Session 2: Summertime Fun
enriching form of moving meditation. Learn this simple
Ages: 18 and up
Location: Summit Arts II
tai chi set for improving your mental focus, health and
Date: June 5 - 19
TH AN
stress relief. Students of all levels will enjoy practicing
tai chi in nature at sunset.
dESTINATION: FITNESS
Time: 7:00-8:00pm
Fee: $22M/$24R/$32NR
LOCATION: Heritage Park Amp
Run, jog, or walk your way to fitness this summer!
DATES: July 22 - Aug 19
Register and receive your Fitness passport and
Ages: Ages 18 and up
Day: Tu
guidelines. You choose a destination to ‘run’ or ‘walk’
Code: 8128 .221
TIME: 8-9 pm
to this summer based on a goal you set for yourself
HEAL
and the number of miles you would like to accumulate Session 3: Weighty Issues
FEE: $36M/$40R/$52NR
throughout the program. Run or walk on your own
Location: Summit Arts II
AGES: 16 and up
and log your miles each week. At the end of the pro-
Date: July 10 - 24
CODE: 8115 .215 gram, join us for a ceremonial ‘run to the finish’ and
Time: 7:00-8:00pm
receive a prize based on your destination location.
Location: Off Site
Fee: $22M/$24R/$32NR
HEALTH & WELLNESS:
Date: May 1 – August 16
Ages: Ages 18 and up
AdULT
Fee: $5
Code: 8128 .222
Ages: 18 and up
AqUATIC PRE-NATAL/POSTPARTUM
Code: 8023 .375
Session 4: “Working” It Out
Location: Summit Arts II
ExERCISE
Date: Aug 7 - 21
Exercise safely during pregnancy and postpartum re-
STROLLER STRIdES
Time: 7:00-8:00pm
covery. This unique class offers supervised exercise
Stroller Strides is a stroller fitness class where mom
Fee: $22M/$24R/$32NR
for women during and right after pregnancy. Devel-
can workout with her baby/toddler. It’s a great way to
oped by a physical therapist trained in pre-natal and
get in shape, be with your baby and meet other moms!
Ages: Ages 18 and up
postpartum exercise, the class is in accordance with
The class consists of a Power Walk combined with
Code: 8128 .223
the American College of Obstetrics (ACOG) exercise
body sculpting using exercise tubing, the stroller and
guidelines. A permission slip from your obstetrician is
the environment. Classes are designed to accommo-
required the first night you attend class. For registra-
date all levels of exerciser. Your first class is FREE.
tion information, call 1-800-231-2211. Registration is
For a complete list of price packages please visit www.
through Saint Joseph Mercy HealthLine. Cost is $7
strollerstrides.net/canton. For more information or to
per class. Classes run in 7-week sessions.
register, contact Jennifer Garrow at 1-888-669-4994
Location: Summit Aquatic Center
or
jennifergarrow@strollerstrides.net
Date: May 1 - June 12, June 26 – Aug 7
Location: Heritage Park (weather permitting)
Day: Th
Date: May 2-Aug 29
Time: 7-8pm
Day: M, W, F
Fee: Paid to instructor
Time: 9:00-10:00am
Ages: 18 and up
Fee: Varies depending on package;
paid to instructor
Ages: 18 and up
0 |
health and WellneSS
M=Summit members, R=Resident, NR=Non-resident
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