HEAL
55 PLUS SILvER FOx WALKING CLUb SENIOR HEALTH ANd FITNESS dAy
Walk, track your progress, and win prizes for goals Celebrate National Senior Health and Fitness Day
THE ART OF MOTION
you meet! This walking club is for all Senior Canton 2008 at Summit on the Park! This free event is of-
Calling all baby boomers…this is the class for you!
Residents and non-resident Senior Summit members fered in conjunction with the National Recreation and
Dynamic, fluid movements inspired by traditional aer-
ONLY. Registration is always open, so join the club Parks Association. Enjoy a variety of great programs
obics, yoga, and toning come together for a smooth
at any time at the Senior Center desk. For more club specializing in Senior Health: fitness classes, health
details and information, call 734/394-5361. screenings, nutrition seminars, senior safety ses-
TH AN
workout that will serve all your needs: cardio, toning,
flexibility, balance, and posture. Try it once and you’ll
sions, fitness center orientations, a 5K Walk and more!
Silver Fox Striders meeting May 14 from 12:30 - 1:30
be hooked!
Don’t miss a special appearance by Detroit Lion Lem
pm. Sign up at the Senior Desk.
Barney, member of the Pro Footbal Hall of Fame. For
Session 1
Water Walking details, call the Senior Center at (734) 394-5484
Location: Summit Maple
Spring (May 1-June 14): M/W/F, 12:30 - 3 pm
Location: Summit
Summer (June 16-Aug 30): M/W/F, 7-9 am
Date: May 14 – Jun 11
Date: May 28
Day: Wed
Location: Summit on the Park
Day: W d
Time: 6:00-7:00 pm
Date: ongoing
Time: All Day
Fee: Free
WELLN
Fee: $36M/$40R/$52NR
Fee: $1/walk for Canton residents who
Ages: 55+
are not Summit Members
Ages: 50+
Code: 8150 .200
Ages: 55+
Code: 7470 .221
Code: 7420 .540
Session 2
55 PLUS yOGA
Location: Summit Maple
Yoga is a class of stretching postures that help the
Date: Jun 18 – July 16
FIT FOR LIFE
body be flexible, and teaches you to reduce stress
Day: Wed
Learn exercises that you can do at home, on vaca-
and tension, increase your vitality, improve your cir-
Time: 6:00-7:00 pm
tion and for life! Use everyday items that can help you
culation, firm and tone your body, and learn good
ESS
Fee: $36M/$40R/$52NR increase your fitness and boost your endurance to
deep breathing techniques. In this class, relaxation,
Ages: 55+
improve your daily activities. You will be motivated to
meditation and proper breathing are stressed. Please
Code: 8150 .300
move as you learn exercises that are for you! Taught
wear loose, flexible clothing and bring your own towel.
by a certified fitness instructor. All fitness levels are
Mats are provided; exercises are done on the floor.
Session 3
welcome and chairs will be provided. This free fitness
Location: Summit Dance C
Location: Summit Maple
class is for Canton 55 Plus Residents only.
Date: May 1 - June 5
Date: July 23 – Aug 20
Day: Th
Spring
Day: Wed
Time: 10:30am
Location: Summit Maple Room
Time: 6:00-7:00 pm
Fees: $33M/$36R/$47NR
Date: May 6 – June 13
Fee: $36M/$40R/$52NR
Ages: 55+
Day: Tu and F
Ages: 55+
Code: 7440 .252
Time: 10:30-11:15am
Code: 8150 .301
Fee: Free
Ages: 55+
Summer
Location: Summit Maple
Date: June 24 – Aug 19
Day: Tu only
Time: 10:30-11:15am
Fee: Free
Ages: 55+
Register online at
leisure.canton-mi.org health and WellneSS |
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