HEAL
HEALTH ANd WELLNESS
SUMMIT GROUP
SPOTLIGHT ON
FITNESS CLASSES
SPRING/SUMMER GROUP
Add some variety to your workout with Summit group
TH AN
fitness classes. Get together with a group to get mo-
FITNESS CLASSES
tivated and have fun while you get fit with certified, Don’t miss these great classes now run-
experienced instructors. You will enjoy a safe and ef-
ning at the Summit:
fective workout that is designed for individuals of all
fitness levels!
TAI CHI FROM THE ARTHRITIS
FOUNdATION
LANd SPRING/SUMMER (Wednesdays, 9:15am in Maple)
d
GROUP FITNESS CLASSES:
Tai Chi is an ancient Chinese discipline that is
WELLN
still practiced today for its many health benefits.
30 Minute Circuit Training
Tai Chi from the Arthritis Foundation is a simple,
30 Minute Weight Workout learnable Tai Chi form. As you practice the flow-
Ab Lab
ing sequence of gentle, graceful movements
you will improve your memory and focus as you
Arthritis Foundation Exercise Program
strengthen your muscles to keep your joints mo-
B .E .S .T . of Health
bile for less stiffness. Tai Chi will teach you how
Boot Camp
to relax and rejuvenate your body. This class is
BOSU for Beginners/BOSU Training
taught by Arthritis Foundation trained and certi-
ESS
fied leader Julie Burt.
Cardio Blast
Cardio Dance
zUMbA
Group Cycling
(Wednesdays 10:15am, Thursdays 5:35pm &
Half & Half 8pm, Fridays 11am) *Tuesday 7pm summer only
Kickbox Drills
Zumba is a high-energy class that uses a fu-
sion of Latin and International music to create
Pilates Fusion
a dynamic, exciting, effective fitness program.
PiYo
Based on the idea that a workout should be fun
LANd & AqUATIC FITNESS
Power Pump
and easy, Zumba routines feature aerobic/fit-
PROGRAM NOTES:
Step/Advanced Step
ness interval training with a combination of fast
• A current Summit membership, punch card or daily
and slow rhythms that tone and sculpt the body.
Step & Sculpt
pass is required to participate in all fitness classes.
Zumba routines utilize the principles of interval
• Classes have limited space and spots are reserved
Tai Chi from the Arthritis Foundation training and resistance training to maximize ca-
on a first come, first served basis.
Yoga/YogaFit/Power Yoga
loric output and fat burning. High energy, fun
• We reserve the right to cancel classes due to low
Zumba
music paired with easy, effective fitness moves enrollment.
mean you get a work-out like no other! • Age 16 and up may participate in aquatic and land
fitness classes. Ages 13-15 may participate in land
AqUATIC
RIvER bLAST CIRCUIT PLUS
fitness classes with a parent in the facility.
SPRING/SUMMER
(Tuesdays & Thursdays 7:10pm, Saturday
• Please inform the instructor if it is your first time
8:15am)
participating in a fitness class so they can monitor
CLASSES Have a blast in this class as you boost your en-
your progress to make your experience safe, effec-
Aqua Combo
durance and metabolism while building muscle
tive, and fun!
strength. This class will take you through a
Aqua Fit
combination of cardio and strength training
INCLEMENT WEATHER POLICy
Aqua Tone circuit stations around the Lazy River as you If the Plymouth/Canton School District closes due to
Arthritis Foundation Aquatics
move against and with the current in the shallow inclement weather during the school year (typically
water. PLUS, an extra 20 minutes in the Lazy due to winter weather conditions), all Leisure Servic-
Gentle Aqua
River to challenge your aerobic endurance. A es Department programs/classes held prior to 4:00pm
River Blast Circuit Plus great workout that will maximize your aerobic will be canceled. For Leisure Service programs/class-
River Blast
conditioning with minimal stress on your joints. es that begin after 4:00pm a determination to cancel
Participants should wear aqua socks or water will be made no later than 2:00pm that day.
shoes. Intensity level 4
FOR A COMPLETE LIST OF CLASS dESCRIPTIONS OR A CURRENT SCHEdULE,
vISIT LEISURE.CANTON-MI.ORG OR STOP by THE FRONT dESK AT SUMMIT ON THE PARK.
Register online at
leisure.canton-mi.org health and WellneSS |
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84