Discover the Benefits of Rolfing
®
The Peak of Well-Being
D
J Cross, Certified Advanced Rolfer, is
offering a seminar on Wednesday, Sep- I
sha Yoga is offering their Inner Engineering Program in
Phoenix October 8-14. This is an intensive program for
tember 17th from 7:30-9pm on the benefits personal growth. The program and its environment establish
of Rolfing®. Rolfing® Structural Integra- the possibility to explore the higher dimensions of life and
tion is a relatively new and unique form offers tools to re-engineer one’s self through the inner science
of bodywork that is impacting the fields of of yoga. For those seeking professional and personal excel-
health, medicine, psychotherapy, personal lence, this program offers keys for meaningful and fulfilling
transformation and human development. relationships at work, home, community, and most impor-
This seminar will include lively discussion,
DJ Cross
tantly, within one’s self. The approach is a modern antidote
demonstration, movement and structural to stress, and presents simple but powerful processes from
awareness fun. yogic science to purify the system and increase health and
The goal of Rolfing® is to integrate and align our body inner well being.
structure in the field of gravity. The means of Rolfing® is a Program components include guided meditations and
distinctive touch that releases and reorganizes the connective transmission of the sacred Shambhavi Maha Mudra. When
tissue patterns of the body. This occurs in a systematic way practiced on a regular basis, these tools have the potential
with definite goals for each session. Body and movement to enhance one’s experience of life on many levels.
awareness are vital to this process.
“When our body structure is integrated and aligned A free Introductory Talk will be held Oct. 8th from 7-8pm at
with the planet, gravity becomes a friendly force field that the Tempe Women’s Club, 1290 S. Mill Ave. in Tempe. The
is grounding, uplifting, healing, nourishing and energizing,” 7-day program is Oct. 8-14. For further information call 602-
says D.J. Cross. 476-2299, email
phoenix@ishafoundation.org or visit www.
ishafoundation.org. See ad page 34.
The seminar will be held at 7526 E 2nd Street (near Civic
Center Plaza) in Scottsdale. The cost is $15. Call 602-284-
5796 or visit
www.healthinfocusaz.com for further informa-
Need Some Guidance?
tion. See ad on page 31.
M
ary Godfrey, speak-
er, trainer, author and
coach has been coaching in-
Healthiest Losers Win Big dividuals and groups for suc-
E
nerjoy Fitness’ Healthiest Loser competition provides a cess for over 20 years. Mary’s
fun, focused and supportive format for Valley residents diversified background gives
to lose weight and get healthy. Over a four month period, strength to her new coaching
participants meet once a week at the Enerjoy Fitness studio business known as Creative
in Scottsdale to work out, develop customized nutrition Care 4 Healthy Living. As a
plans, talk about the challenges they face, and of course, Certified Transformational
weigh in. Life Coach, Holistic Practitio-
At the end of the four months, the person with the high- ner, and Music and Art Specialist, Mary offers knowledge and
est percentage of body weight lost is crowned the winner. expertise. Mary’s extensive training in sales, marketing, and
Along the way, prizes are also given for highest percentage etiquette has given her business savvy. On her own journey,
of body weight lost monthly. But the reality is that everyone Mary was challenged with depression and disease which she
who completes the program is victorious, having significantly was able to overcome through self awareness, holistic studies,
progressed toward greater health, well-being and self-satis- and lifestyle changes.
faction. Mary’s heart-based approach offers clients a comfort-
From the beginning, the motivation for Enerjoy Fitness’ able & safe space in which they can gain clarification, goal
Healthiest Loser competition came from the heart. Ilana setting, and action based results. Sessions include powerful
Arzt, owner of Enerjoy Fitness, was approached by a friend question and answers, with various healing modalities such
deeply frustrated with her inability to lose weight on her as music, art, herbology, meditation, visualization, reiki, and
own. “I need something like that Biggest Loser TV show to astrology.
get me going,” the friend said. Touched by her sincere desire Meet Mary at Rainbow From Heaven in Tempe on Sep-
to make a change, Ilana and her team set up the Healthiest tember 20th from 12-2pm where she’ll be facilitating an
Loser program. Astrology 101 workshop.
Enerjoy Fitness is located at 16447 91st St., Suite 105 in For further information about Creative Care 4 Healthy Living
Scottsdale. For more information call 480-510-8547 or email call 602-616-7584, visit
www.creativecareaz.com or www.
liana@enerjoyfitness.com.
marygodfrey.com.
8 Phoenix
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