Zen
Wellness
fully “taste each bite” and chew until it becomes a liquid
before you swallow. Most people mindlessly shovel food
down their throat.
Chigong the key to longevity
How You THink: It has been estimated that the aver-
by Jason campbell age person has between 60,000 and 100,000 thoughts per
day. The sad thing is that 99% are the same thoughts you
A
s you probably know, we are living in a health care
crisis. The nutritional value of our food supply is
had yesterday. This is like a broken record that replays the
decreasing; obesity levels in the country are on the
same thing over and over. The Zen Wellness and Zen Yoga
rise. Let’s face it, your health insurance company does not
programs teach exercises to stop the recurring thought pat-
care about you. To them, you are a number on a balance
terns and to create “space” in between your thoughts.
sheet. They will do everything they can to keep you in the
So many adults are walking around like zombies,
“profit” column and out of the “loss” column. How about
unhappy and unhealthy. They do not know how to access
the government? Depending on Medicare, Medicaid or any
these skills. They do not know that inner-peace is not only
other government program to aid your health is unwise.
possible, but that there is a proven road map to achieve it.
So the question is: What does this have to do with
your health? And the answer is: Nothing!
Jason Campbell, 6th degree black belt
You have zero control over the countries health and
in kung fu, has owned and operated
100% control over yours. True health care is caring for your
martial art and yoga studios for over
health. No one can be more concerned about your vitality
17 years. He currently owns Zen
and inner-peace than you.
Yoga, Kung Fu and Zen Wellness
Consider this: You go to a gym, and develop your bicep.
centers in Phoenix. He can be
This is a good thing. However, what they found thousands
contacted at info@zenwell-
of years ago in the East, is that you don’t die of a bad bicep.
ness.com or 623-535-
You die of a heart attack. Zen Wellness and Zen Yoga train-
5517. Visit www.
ing focuses on joint and organ strength and circulation of
zenwellness.com and
energy (chi). Your circulation of Chi will be in direct propor-
www.zenyoga.com to
tion to your health and vitality.
learn more about their
curriculum and the
The Zen Wellness and Zen Yoga Chigong Longevity Formula
®
:
one-day Chi Revolu-
tion Seminar. See ad

on the Inside Front
Cover.
The Legend of the
250 Year Old Man Immortality
This of course does not mean that your physical body
lives forever. All physical forms end. Even the Sun will die
someday. Taoist Immortality means to live every moment
fully alive and present, and to embrace each moment with
the razor sharp focus of a Zen master, the inner-peace of
a Buddhist monk, the deliberateness of a General, and the
playfulness of a child. It also means that you do not spend
your later years slowly dying, because you are constantly
How You Move: Eastern disciplines of Tai Chi, Zen
learning, growing and moving. For over 4000 years, the
Taoists have been researching and developing the alchemy
Yoga, Kung Fu and Chi Gong are the most powerful physi-
(science) of keeping the mind, body and spirit alive and
cal disciplines for long term vitality. These disciplines super
vibrant so as we age, we do not diminish in skill. From a
charge the lower dan tien (battery of the body) and circu-
Taoist viewpoint, to live to be 108 year old in good health
late the chi throughout the body.
is a normal thing.
How You eaT: The focus should be on “how you eat”
For the complete story visit www.zenyoga.com/immortality
as much as “what you eat.” How you eat means to mind-
Pr i n t e d o n re c y c l e d Pa P e r t o Pr o t e c t t h e en v i r o n m e n t
September 2008 17
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