Healing Through Breath: Imagery and Grati-
tude – 1-3pm. With Tracy Elders, CHT, CIG.
ongoingevents
The first step to healing is Relaxation. The
Chat4healing process can provide tools of ac-
cessing our inner guidance systems. $30. The The Pilates Room of Cave Creek. 480-483-1100.
Balanced Buddha Studios, 1801 S Jentilly Ln.,
monday
info@cavecreekpilates.com; www.cavecreek-
Suite B-8, Tempe. 480-804-1111. buddhabelly@
pilates.com
thebalancedbuddha.com
Baby and Me with Ali Kamen – 11am-12pm.
Introduction to Pilates – 2:30-4pm. Beginning
Bring baby along as you connect with other new
and intermediate mat exercises developed by
moms and help your body recover from birth and
tuesday
Joseph Pilates. Learn to work from the ‘pow-
the strains of carrying and nursing a newborn. An
erhouse’ or center to develop core strength and
active and gentle yoga class designed to strengthen Multiple Sclerosis Support Group – 5-7pm.
coordination and to improve alignment and bal-
the bond between caregiver and child. No yoga Every 2
nd
Tuesday. For victims, caregivers, friends
ance. Pre-registration required. $25. Hosted by The
experience necessary. First class free. Zenergy and family of those touched by multiple sclerosis.
Backrub Company at Acupuncture and Integrative
Yoga located inside AZ on the Rocks, 16447 N. Free. Via Linda Senior Center, 10440 E Via Linda,
Medicine Center, 3201 N. 3
rd
St., Phoenix. 480-
91st St., Ste.105, Scottsdale. 480-628-1453. www. Scottsdale. Call Elly Norton at 480-860-9359 or
330-2066.
thebackrubco@hotmail.com; www.
zenergyyoga.net email
eldene@cox.net
thebackrubcompany.com
Monday Meditation – 12:00, 12:30, 5:00 & Bhangra Dance Workout Class – 6:20-7:20.
5:30pm. Guided Meditation sessions every Join Sherry Vangoethem in learning this Northern
SUNDAY, SEPTEMBER 28
Monday thru Friday. $12. Life Sculpting, 4960 Indian folk dance and burn over 600 calories each
S. Alma School Road, Suite #21 Chandler. 480- class. $15. The Center for True Harmony, 2152
Master Energy Medicine Training Class - Level
883-8160.
jcessna@lifesculpting.biz; www. S. Vineyard, #138, Mesa. 480-539-6646. www.
1 – 1:30-5pm. Learn about negative and positive
lifesculpting.biz trueharmonywellness.com
energies and how they affect us. Alex Hermosillo
Abundant Living Meditation – 3-4pm. Expe- Cardio Karate – 6:30-7:30pm. Free with studio
gives you the tools to release negative energies that
rience relaxation and empowering benefits of membership, $60/month or drop-in class, $15.
create illness in your body. $200, $100 for medical
meditation. Reduce your stress with Jan. $20. Way of the Dragon Karate Studio, 15227 N.
students. Unity of Divine Love Spiritual Center,
Lavendar Moon Store & The Yoga Studio, 14130 32nd St. - SE corner of 32nd St./Greenway. 602-
325 N. Austin Drive, Ste 4, Chandler. 480-345-
W. McDowell Rd, Suite A104, Goodyear. 623- 971-9810.
9972.
www.masterenergymedicine.com
935-0501.
info@lavendarmoon.com
Nia – 6:30-7:30pm. Taught by Tara Cosentino. The
Reiki Share Clinic – 5:30-7pm. Whether you Balanced Buddha, 1801 S JenTilly Ln, Ste. B-8,
TUESDAY, SEPTEMBER 30
need Reiki or desire to give Reiki, you're welcome. Tempe. 480-804-1111. buddhabelly@thebalanced-
Facilitated by Jennifer Lark Spurr. Donation. Life buddha.com;
www.thebalancedbuddha.com
Chakra Balancing Meditation – 7:15-8:15pm.
Enrichment Center of Prescott, 550 S. Montezuma,
Join us in balancing the chakras and relaxing the
Stress-Less Yoga – 6:30-7:45pm. Balancing work,
Ste. G., Prescott. 928-830-9980. Life_enrich-
body. 9/16,9/23,9/30. $20. The Balanced Buddha
family and other life challenges may lead to fa-
ment_center@yahoo.com
Studios, 1801 S. Jentilly Ln. Suite B-8, Tempe.
tigue, tension and unwanted symptoms. Yoga is a
480-804-1111. buddhabelly@thebalancedbud-
Belly Dancing with Helena – 6:15-7:15pm & great way to increase energy and rejuvenate body/
dha.com
7:30-8:30pm. Beginning & Intermediate classes mind/spirit. Practical stress-busters & handouts
available, Belly Dancing packages are available. included. Anthem area. Call Tania Bloch, M.A.
$15 drop in. The Balanced Buddha Studios, 1801 480-220-4441.
bee-4-wellness@cox.net
save the date
S. Jentilly Lane, Suite B-8, Tempe. 480-804-1111.
Gluten Free Dining Group – Every 2nd Tues-
buddhabelly@thebalancedbuddha.com
day. If your life has been affected with gluten free
Meditation in Mesa – 6:30-8pm. Rev Beverly concerns, why not have a little more fun with it? No
Cohoon leads a guided meditation to assist you in
THURSDAY, OCTOBER 2
more worrying about where and what to eat. Rsvp
meeting your spirit guides. Lemurian Healing Cen- visit
http://diningout.meetup.com/502/?gj=sj2 or
Rebuilding: When Your Relationship Ends –
ter, 123 N. Centennial Way, Ste. 214, Mesa. 480- contact Judy at 480-205-1515.
6:30-9:30pm. A 10-week course for recovery, sup-
396-4018.
www.LemurianHealingCenter.com
port, and personal growth. A step by step approach
Monday Meditation – 7-8:30pm. Mediation
to make divorce recovery easier. $299 includes
Specialist and 2000 Grammy nominee for “Best wednesday
text and workbook. Partial scholarships available.
Spoken Word for her CD Journey into the Land
Registration required. New Vision Center, 9659
of Meditation,” Christina Drozda introduces a Homebirth Community Circle – 11am-1pm.
N Hayden Rd., Scottsdale. 602-330-6378. lisa@
new method of stress reduction, incorporating Every 1st & 3rd Wednesday. 1st Wednesday of the
soulutionsforlove.com
techniques for visualizing a brighter future. $25. month are postpartum topics, the 3rd Wednesday
The Phoenician, Centre for Well-Being, 6000 of the month are prenatal topics. All homebirth
SATURDAY, OCTOBER 4
E. Camelback Road, Scottsdale. 480-941-8200. families and supportive care providers welcome.
www.thephoenician.com Sage Midwifery, 7531A East McKnight Avenue,
Meditation For the Modern World – October
Kirtan – 8-9:30pm. Every 2nd Monday. Join us in
Scottsdale.
info@sagemidwifery.com
4-5. 12-8pm Saturday and 10am-6pm Sunday. Two
chanting kirtan, the joyful repetition of the Divine Hawaiian Hula – 5:30-6:30pm. Hawaiian Hula
days of dynamic, fun, interactive meditation prac-
Names. Non-sectarian "kirtan sangha," welcoming helps you unwind with moderate exercise in a
tices for greater ease, joy, focus, and inner stillness
all who love to sing and reflect on the soul's path positive, fun atmosphere. Come join the fun. The
in your life. Center for Awakening, 15801 N. 40th
of awakening through the centuries-old tradition Balanced Buddha, 1801 S Jentilly Ln, Suite B-8,
Street, Phoenix. $200. Contact Sarah Grace at 480-
of kirtan, bhajan, and related forms of sacred song. Tempe. 480-804-1111. buddhabelly@thebalanced-
784-7882 or
truthandfire@yahoo.com
www.premarupa.com buddha.com;
www.thebalancedbuddha.com
Pilates Equipment and Mat Sessions – Daily Tantric Hatha Yoga – 6:20-7:20pm. Join Laura
classes available. Class times vary. Pilates helps for a beginner level class, which focuses a great
balance your body, building strength where you deal on stress reduction and relaxation techniques.
are weak, flexibility where you are tight, a more $15. Center for True Harmony, 2152 S. Vineyard
evenly developed physique and stability in your #138, Mesa. 480-539-6646. www.trueharmony-
core muscles. Pilates offers a total body workout.
wellness.com
Pr i n t e d o n re c y c l e d Pa P e r t o Pr o t e c t t h e en v i r o n m e n t
September 2008 37
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