Do The Vacuum
Boogie…
… to boost mental health, accord-
ing to a large study published in the
British Journal of Sports Medicine.
Just 20 minutes of physical activity a
week—which includes housework—
is enough to get those feel-good
hormones dancing.
Source: British Medical Journal
Think Purple
red cabbage, a favorite fall
vegetable, is rich in plant
pigments called anthocya-
nins, which, according to
emerging evidence, may
provide cancer protection,
improve brain function and
promote heart health.
Source: U.S. Department of Agriculture
Pr i n t e d o n re c y c l e d Pa P e r t o Pr o t e c t t h e en v i r o n m e n t
September 2008 11
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