“ s t r e t c h ”
calendarofevents
Your
Advertising dollAr TUESDAY, SEPTEMBER 2
Discover What Your Body is Saying – 7-9pm.
What is on your crave checklist? Did you know
Massage Therapy Classes – This 9 month pro- that foods you crave tell a story about your health?
gram will prepare you for a career in massage Bring questions. A solution geared talk. Experi-
Include your
therapy. Learn techniques such as Swedish and ence Paula Muran’s remarkable intuition. Free.
therapeutic massage, sports injury management, Sunflower Market, 1706 E. Southern Ave, Tempe.
and Asian bodywork. Pima Medical Institute, 480-820-4900.
business
957 S. Dobson Rd., Mesa. 888-746-2778. www.
pmi.edu
in our
New Ways with Nut and Seed Butters – 6-8pm.
FRIDAY, SEPTEMBER 5
Eating nuts at least 5x a week can reduce your risk First Fridays: Meet the Practitioners & Yoga –
yoga page
for heart disease. Chef Rachel Albert-Matesz will 6-9pm. Enjoy mini sessions: Acupuncture, Energy,
show you some new ways to add them to meals. Naturopathic Medicine, Voice Bio $20. Yoga with
Wheat-free, gluten-free, dairy-free, mostly vege- Michael at 7pm $15. Refreshments served. Mingle
and get
tarian. $45. Kitchen Classics, 40
th
St. and Thomas. and better your health. Lavendar Moon Store &
602-954-8141.
shauna@kitchen-classics.com The Yoga Studio, 14130 W. McDowell Rd, Suite
premium
A104, Goodyear. 623-935-0501. info@lavendar-
moonstore.com
WEDNESDAY, SEPTEMBER 3
visibility.
Discover What Your Body is Saying – 10-11am.
Mastery is a healed body-mind. What is on your
SATURDAY, SEPTEMBER 6
‘crave’ checklist? Discover ways to self-heal and Basics Yoga – 8:30-9:45am. Appropriate for be-
raise your consciousness. Bring your questions. ginners and experienced practitioners alike, this
Free. Unitarian Church, 17540 N. Ave. of the class places a strong emphasis on the fundamental
For advertising rates
Arts Blvd. 623-882-9454. info@azenlighten- movements and alignment of yoga. $20. Troon
mentcenter.org Mountain Fitness, 10440 E. Jomax Rd., Scottsdale.
480-488-9237
Flow Yoga – 6:15-7:30pm. Move through flow
480-538-2877.
robert@troonmtnfitness.com
sequences at an energetic yet comfortable pace. Kids Yoga – 10:15-11:15am. Kids Yoga with
phoenixads@naturalAZ.com
The fluid movement maintains a natural flow games, breath work, stories and obstacle courses
from one pose to the next. Basic yoga experience to fuel imaginations and teaching valuable life
is recommended. $20. Troon Mountain Fitness, lessons to children ages 4-10. $12 advanced/$15
10440 E. Jomax Rd., Scottsdale. 480-538-2877. day of class. Desert Song Yoga & Massage Center,
robert@troonmtnfitness.com 4811 N. 7th St., Phoenix. 602-265-8222. yoga@
Discover What Your Body is Saying – 7-9pm.
adesertsong.com
What is on your crave checklist? Did you know In The Flow: Women’s Networking Group
that foods you crave tell a story about your health? – 10-11:30am. Join this exciting, diverse group
Bring questions. A solution geared talk. Experi- of women for the next generation of authentic
ence Paula Muran’s remarkable intuition. Free. marketing and relationship building. Speaker
Sunflower Market, 245 E. Bell Rd., Phoenix. opportunities, educational materials, marketing
602-218-4949. tips, networking table, savvy business connections
and fun. $15. Sunlight Alliance Healing Center,
4640 W. Redfield Road, Glendale. 480-705-0095.
THURSDAY, SEPTEMBER 4
thevickster00@cox.net
Dragon & Tiger Chi Gung for Vitality Series - Intro to Yoga with Je’re Taffet – 11:30am-
10:30am–11:30am. This top set of health exercises 12:30pm. Have you considered trying yoga but
are used effectively in China for chronic fatigue, weren’t sure where to start? Learn the basics of
burnout, immune deficiency, cancer, degenerative yoga postures, breathing & alignment techniques
diseases, arthritis, heart disease, pain, and high that allow you to practice yoga safely and con-
performance. Susan Kansky, Certified Chi Gung fidently. Free. Zenergy Yoga, Inside AZ on the
Instructor, Senior Energy Arts Instructor. $58/ Rocks, at 16447 N. 91st St., Ste. 105, in Scottsdale.
month. Backway’s, 250 S. McCormick St., 480-628-1453.
ali@zenergyyoga.net
Prescott. 928-925-3426.
slkansky@prodigy.net;
Shake, Rattle and Roll Rattle Making Play-
www.optimumwellness.info
shop – 1-5pm. Create a rattle from elk or buffalo
Women's Health & Hormone Clinic – 11am- rawhide guided by a visualization to find the spirit
12:30pm. Hormone imbalances can play a vital of your rattle. Rattles will help you move easily
part in the health of your skin and cause adult through the Spirit World. $35. I-17 and Bell Rd.,
acne, melasma, or thin and dry skin (which can Phoenix. 480-705-0095.
thevickster00@cox.net
accelerate the aging process). It can also cause
Valley Forward Association’s Environmental
fatigue, unexplained depression, severe PMS,
Excellence Awards – 6-10pm. The gala honors
and migraines headaches. In most cases, you can
people and businesses that make Arizona more
correct imbalances naturally. Free. RSVP. Mesa/
sustainable. It includes an exhibit of the nominee’s
Gilbert Derma Health Institute, 4140 E. Baseline
work, gourmet dinner, entertainment, and a dessert
Rd., Ste. 110, Mesa. 480-539-0777. www.derma-
bar. Held at the Westin Kierland Resort, 6902 E.
healthinstitute.com
Greenway Parkway, Scottsdale. $190/person. 602-
240-2408.
www.valleyforward.org
Pr i n t e d o n re c y c l e d Pa P e r t o Pr o t e c t t h e en v i r o n m e n t
September 2008 33
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