= C b T W b
6 3 / : B 6
CRUSAID: WALK FOR LIFE!
MAKE YOU SWEAT
Looking to maximize your fat burning whilst exercising?
1 @ C A / 7 2 1 6 7 3 4 3 F 3 1 C B 7 D 3 @ = 0 7 < 0 @ / 2 G 3 F > : / 7 < A
Sweatz Training vests are a new product for anybody
looking to lose weight and improve their overall physique,
6 = E B 6 3 4 C < : = < 5 @ C < < 7 < 5 E / : 9 4 = @ : 7 4 3 A C <
fi tness and health. Basically, it’s a disposable plastic vest
8 C < 3 1 / < A B 7 : : ; / 9 3 / 2 7 4 4 3 @ 3 < 1 3 B = B 6 = A 3
that you wear when working out, and which stimulates
you to sweat more.
: 7 D 7 < 5 E 7 B 6 6 7 D � 0 = B 6 7 < B 6 3 C 9 / < 2 = D 3 @ A 3 / A “Producing one gram of sweat requires 0.568 kcal,”
explains the creator of the vests. “A 30 minute workout
with your Sweatz training vest can burn off another 600
e S ^ ` ] d W R S ` W U V b O Q ` ] a a b V S C 9 � O \ R \ ] e O Z a ] calories, but also gets rid of all the undesired toxins in your
& [ O ` Y a b V S W \ a ] c b V S ` \ / T ` W Q O = c ` e ] ` Y W \ / T ` W Q O ` S O Q V S a body which hinder weight loss. While the weight of the
' b V O \ \ W d S ` a O ` g ] T b V ] c a O \ R a ] T [ S \ e ] [ S \ O \ R Q V W Z R ` S \ S d S ` g water loss can be regained by drinking water, the calories
1 ` c a O W R � a E O Z Y 4 ] ` R O g O \ R V S Z ^ a b ] W [ ^ ` ] d S b V S W ` _ c O Z W b g ] T Z W T S 7 b burnt off will not be.”
: W T S A W \ Q S ' & ' ^ S ] ^ Z S W a ` S [ O ` Y O P Z S b V O b e S Q O \ V O d S a c Q V O \ W [ ^ O Q b A little like turning the room temperature up to burn extra
V O d S Q ] [ S b ] U S b V S ` ] \ ^ S ] ^ Z S � a Z W d S a X c a b P g e O Z Y W \ U b S \ Y W Z ] [ S b ` S a calories during ashtanga yoga, the vest aims to increase
e O Z Y S R O ` ] c \ R O ` ] c \ R : ] \ R ] \ your fat-burning potential during exercise. That said, it is of
: ] \ R ] \ O \ R ` O W a S R E S � d S P S S \ Z c Q Y g b ] V O d S V O R Z ] b a ] T a c ^ ^ ] ` b course to make sure you stay hydrated during any exercise
d W b O Z T c \ R a T ] ` 1 ` c a O W R � a T ` ] [ Q S Z S P ` W b W S a ] d S ` b V S Z O a b b e ] R S Q O R S a � A W ` programme – so make sure you drink plenty of liquids
e ] ` Y B V S S d S \ b W a O Z a ] 7 O \ ; Q 9 S Z Z S \ 2 O \ \ W W ; W \ ] U c S 5 ` O V O [ < ] ` b ] \ before, during and after use.
O \ ] ^ ^ ] ` b c \ W b g b ] ` O W a S 8 ] V \ 0 O ` ` ] e [ O \ ; O ` Y = e S \ : S a Z S g 8 ] a S ^ V Sweatz vests are environmentally friendly are made from
O e O ` S \ S a a ] T O R W a S O a S O \ R / Z O \ 1 O ` ` b ] \ O [ S O T S e E S O ` S Z ] ] Y W \ U biodegradable polythene. They cost £9.98 for a pack of
O Z Z b ] ] ] T b S \ W U \ ] ` S R P g [ O W \ a b ` S O [ [ S R W O T ] ` e O ` R b ] e S Z Q ] [ W \ U " > ] ] T a O \ R O > W O \ ] W \ eight vests – to order check
www.sweatzsportz.com.
E S � ` S ^ ` ] c R b ] P S O P Z S b ] a O g b V O b W b W a a b W Z Z & O \ R b ] e O Z Y W \ U a W R S P g a W R S e W b V [ ] ` S As with any exercise aids, do consult your doctor if you
3 c ` ] ^ S � a Z O ` U S a b T c \ R ` O W a W \ U e O Z Y T ] ` 6 7 D O \ R a b O ` a ] T [ c a W Q a b O U S O \ R a Q ` S S \ W \ b V S T c b c ` S have any questions about using this product, or if you
/ 7 2 A E S � ` S ^ ` ] c R b ] V O d S ` O W a S R [ ] ` S b V O \ 1 ` c a O W R � a E O Z Y 4 ] ` : W T S W a \ � b O ` O Q S a ] W b ` S O Z Z g suff er from any heart-related conditions.
� ! [ W Z Z W ] \ ] d S ` b V S ^ O a b R S Q O R S / \ R e S � ` S W a a c W b O P Z S T ] ` S d S ` g P ] R g ] T O Z Z O U S a O \ R Z S d S Z a
^ ` ] c R b V O b b V ` ] c U V ] c ` 1 V O ` W b g B S O [ A Q V S [ S ] T T W b \ S a a 7 b � a P ] b V ^ c a V Q V O W ` O \ R e V S S Z Q V O W `
V c \ R ` S R a ] T b V ] c a O \ R a [ ] ` S V O a P S S \ ` O W a S R P g T ` W S \ R Z g / \ R c \ Z W Y S [ O \ g ] b V S ` S d S \ b a ] T b V W a
\ O b c ` S W b W a Q ] [ ^ Z S b S Z g T ` S S b ] b O Y S ^ O ` b E S
R ] \ � b Q V O ` U S O ` S U W a b ` O b W ] \ T S S O \ R e S R ] \ � b O a Y
^ S ] ^ Z S b ] ` O W a S O [ W \ W [ c [ O [ ] c \ b
THE WALK HAS
E V g a V ] c Z R ^ S ] ^ Z S U S b W \ d ] Z d S R ] \ A c \ R O g
ENAMEL PROTECTION
RAISED MORE THAN
8 c \ S - E S Z Z ] d S ` ^ S ] ^ Z S V O d S O Z ` S O R g
a W U \ S R c ^ < ] b ] \ Z g W a W b O \ ] ^ ^ ] ` b c \ W b g b ] ` O W a S A dentist actually recommended the recently launched
£3 MILLION OVER
[ ] \ S g b ] a c ^ ^ ] ` b a ] [ S ] T b V S ^ ] ] ` S a b [ ] a b Arm & Hammer® Enamel Care toothpaste to us, and
[ O ` U W \ O Z W a S R ^ S ] ^ Z S O T T S Q b S R P g 6 7 D 7 b � a O U ` S O b despite the fact it’s a little bit more expensive that other
e O g b ] U S b O Q b W d S O \ R a S S [ O \ g ] T b V S a W b S a ] T brands out there, we’ve been buying it faithfully ever since.
THE LAST 10 YEARS.
: ] \ R ] \ � \ ] b Z S O a b ] \ ] c ` \ S e S \ V O \ Q S R Y The brand has now launched Enamel Care Sensitive®,
` ] c b S b V W a g S O ` a b O ` b W \ U O b > ] b b S ` a 4 W S Z R a > O ` Y aimed at all those who have sensitive teeth. Enamel Care
\ S f b b ] B ] e S ` 0 ` W R U S / T b S ` e O ` R a g ] c S d S \ U S b O includes a patented ‘Liquid Calcium’ formula to help protect
[ S R O Z U ] ] R W S P O U O \ R T ` S S S \ b S ` b O W \ [ S \ b A S S those areas of your teeth left exposed by damaged enamel.
] b V S ` 6 7 D O \ R / 7 2 A Q V O ` W b W S a b ] V S Z ^ b V S [ [ S S b g ] c b V S ` S Enamel Care Sensitive removes the cause of sensitivity by
b V S W ` ] e \ Q V O ` W b O P Z S ] P X S Q b W d S a sealing the teeth and protecting exposed nerves. Enamel
1 ` c a O W R � a E O Z Y T ] ` : W T S W a O a W [ ^ ] ` b O \ b W \ & O a Crusaid’s Walk For Life on Sunday 1 June both starts and ends Care Sensitive contains baking soda to deep clean, and by
W b e O a W \ ' & ' E V g - 3 d S ` g g S O ` b V S ` S O ` S O P ] c b at Potters Fields Park, between Tower Bridge and City Hall. treating damaged enamel, can help restore your teeth to
% \ S e R W O U \ ] a S a ] T 6 7 D W \ b V S C 9 1 ` c a O W R Check-in from 10am; ribbon-cut start, 12pm. Nearest tube: something approaching their former whiteness. Use it as
V O a V S Z ^ S R W \ ! ^ S ] ^ Z S Z W d W \ U e W b V 6 7 D O \ R / 7 2 A London Bridge. Visit
www.walkforlife.co.uk to fi nd out more part of your normal teeth cleaning routine.
W \ b V S C 9 O \ R R S [ O \ R a ] \ ] c ` a c ^ ^ ] ` b Q ] \ b W \ c S and to register. It’s available for £3.49 (75ml) from Tesco,
b ] W \ Q ` S O a S S O Q V g S O ` e W b V b V S S ^ W R S [ W Q B V S Sainsbury’s, ASDA, Morrison’s, Boots and
e O Z Y V S Z ^ a c a b ] ` O W a S [ c Q V \ S S R S R T c \ R a b ] Superdrug.
Q ] \ b W \ c S b V W a d W b O Z e ] ` Y O \ R [ O W \ b O W \ b V S a c ^ ^ ] ` b
!
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84 |
Page 85 |
Page 86 |
Page 87 |
Page 88 |
Page 89 |
Page 90 |
Page 91 |
Page 92 |
Page 93 |
Page 94 |
Page 95 |
Page 96 |
Page 97 |
Page 98 |
Page 99 |
Page 100 |
Page 101 |
Page 102 |
Page 103 |
Page 104 |
Page 105 |
Page 106 |
Page 107 |
Page 108 |
Page 109 |
Page 110 |
Page 111 |
Page 112 |
Page 113 |
Page 114 |
Page 115 |
Page 116 |
Page 117 |
Page 118 |
Page 119 |
Page 120 |
Page 121 |
Page 122 |
Page 123 |
Page 124 |
Page 125 |
Page 126 |
Page 127 |
Page 128 |
Page 129 |
Page 130 |
Page 131 |
Page 132