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R W O P S b S a ` S a b ` W Q b S R ] ` R O [ O U S R P Z ] ] R d S a a S Z a W \ Q ] \ b O Q b T ] ` W \ a b O \ Q S
b V S ^ S \ W a ` S U c Z O ` a [ ] Y W \ U ] ` V S O d g R ` W \ Y W \ U A ] [ S ] T b V S [ ] ` S Q ] [ [ ] \ a g [ ^ b ] [ a b ]
b V S a W R S S T T S Q b a ] T a ] [ S [ S R W Q O b W ] \ a e O b Q V ] c b T ] ` W \ Q Z c R S O g S Z Z ] e R W a Q V O ` U S T ` ] [
O \ R ^ a g Q V ] Z ] U W Q O Z S U a b ` S a a R S ^ ` S a a W ] \ ] ` W ` ` W b O b W ] \ e W b V W \ g ] c ` ^ S \ W a W \ T Z O [ [ O b W ] \
a S f c O Z P ] ` S R ] [ ] ` Q ] \ T c a W ] \ a b ` O W \ S R ] T g ] c ` P O Z Z a ] ` ^ O W \ e V S \ c ` W \ O b W \ U 7 T g ] c
` S Z O b W ] \ a V W ^ a V O d S O \ g ] T b V S a S ^ ` ] P Z S [ a ] ` O \ g ] b V S `
; ] a b R ] Q b ] ` a O U ` S S b V O b [ ] a b Q O a S a a c a ^ W Q W ] c a a g [ ^ b ] [ a g ] c ` P S a b P S b W a
FITNESS FIRST
O ` S ^ V g a W Q O Z P c b W b � a O Z a ] S d W R S \ b b ] U S b b V S [ Q V S Q Y S R ] c b P g O R ] Q b ] `
b V O b [ O \ g [ S \ e W b V 3 2 a ] ] \ O b O a ^ S Q W O Z W a b U S \ W b ] c ` W \ O ` g 5 C ; We all know that keeping fit means eating a healthy,
a b O ` b b ] T S S Z O \ f W ] c a a b ` S a a S R Q Z W \ W Q e V W Q V ] T T S ` O b ] b O Z Z g Q ] \ T W R S \ b W O Z balanced diet, and maintaining a good level of physical
] ` R S ^ ` S a a S R b ] ] B V S a S a S ` d W Q S B V S P S a b e O g a b ] O d ] W R activity. For many guys, joining a gym provides the
T S S Z W \ U a Q O \ ] P d W ] c a Z g S O a W Z g U S b b W \ U O \ A B 7 O ` S b ] P S Q S Z W P O b S � opportunity to tone muscle and burn fat, mixing resistance
[ O Y S b V S a g [ ^ b ] [ a ] T 3 2 \ ] b O d W O P Z S ] ` R S a W ` O P Z S ] ^ b W ] \ T ] ` work for muscle tone with cardiovascular training for your
e ] ` a S < ] b S ( 7 T g ] c Q O \ U S b [ ] a b [ S \ � ] ` b ] ^ ` O Q b W Q S a O T S ` heart and circulatory system.
O \ S ` S Q b W ] \ a ] [ S b W [ S a a S f � [ S O \ W \ U O Z e O g a c a W \ U Ian Catton, general manager of the Oxford Circus branch of
P c b \ ] b O b ] b V S ` a b V S \ O Q ] \ R ] [ T ] ` O \ g Y W \ R ] T Fitness First, gave us some tips on joining a gym.
W b � a O U ] ] R P S b b V O b g ] c ` ^ S \ S b ` O b W d S a S f 7 \ O \ g S d S \ b
3 2 V O a ^ a g Q V ] Z ] U W Q O Z O Z Z a S f c O Z Z g O Q b W d S ^ S ] ^ Z S E 6 / B A = @ B = 4 4 / 1 B = @ A A 6 = C : 2 ; 3 <
Q O c a S a O \ R d W Q S d S ` a O a V ] c Z R U S b ` S U c Z O ` Q V S Q Y B / 9 3 7 < B = 1 = < A 7 2 3 @ / B 7 = < E 6 3 <
A S S O R ] Q b ] ` O a a ] ] \ c ^ a \ ] b Z S O a b a W \ Q S \ ] b O Z Z 2 3 1 7 2 7 < 5 B = 8 = 7 < / 5 G ; -
O a g ] c \ ] b W Q S O \ g A B 7 a ^ ` ] R c Q S a g [ ^ b ] [ a P c b What goals they have and how committed they are to
^ ` ] P Z S [ B V W a W a \ � b X c a b Q ` c Q W O Z O Z a ] � b V O \ Y T c Z Z g � [ ] a b A B 7 a Q O \ P S changing their lifestyles to achieve them. Price and time are
W \ b S ` [ a ] T U S b b W \ U b ` S O b [ S \ b S O a W Z g b ` S O b S R also factors.
T ] ` b V S ^ ` ] P Z S [ ( 3 2 Q ] c Z R O Z a ] 2 = B 6 3 G < 3 3 2 B = 6 / D 3 / < 7 < 2 C 1 B 7 = <
P S O a g [ ^ b ] [ ] T ] b V S ` ^ ] b S \ b W O Z Z g
www.gmfa.org.uk/sex/stis/index 4 @ = ; / > 3 @ A = < / : B @ / 7 < 3 @ -
a S ` W ] c a Q ] \ R W b W ] \ a Z W Y S R W O P S b S a ] ` Many people have used gyms before and don’t think they
V S O ` b R W a S O a S 7 T g ] c ` R ] Q b ] ` R ] S a \ � b
a S S [ b ] b O Y S g ] c ` ^ ` ] P Z S [ d S ` g
EATING DISORDERS
need one, however an induction is very beneficial as it can
be suited to the members needs and introduce them to
a S ` W ] c a Z g O a Y b ] a S S O a ^ S Q W O Z W a b personal trainers.
G ] c Q O \ O Z a ] V S Z ^ g ] c ` a S Z T P g a V O ` W \ U 3 O b W \ U R W a ] ` R S ` a Z W Y S O \ ] ` S f W O S f b ` S [ S 1 / < B 6 3 G 0 = = 9 @ 3 5 C : / @ A 3 A A 7 = < A E 7 B 6
g ] c ` R W T T W Q c Z b W S a e W b V a ] [ S ] \ S g ] c b ` c a b T O a b W \ U O \ R P c Z W [ W O P W \ U S O \ R > 3 @ A = < / : B @ / 7 < 3 @ A B 6 @ = C 5 6 4 7 B < 3 A A
O \ R P g ^ Z O Q W \ U Z S a a S [ ^ V O a W a a ] Z S Z g ] \ d ] [ W b W \ U O ` S \ ] b X c a b e ] [ S \ � a ^ ` ] P Z S [ a 4 7 @ A B -
W \ b S ` Q ] c ` a S O \ R [ ] ` S ] \ S f ^ Z ] ` W \ U B V ] c a O \ R a ] T U c g a V O d S b V S [ O \ R b V S Yes, personal trainers are slaves to the member and will
] b V S ` T ] ` [ a ] T a S f c O Z W \ b W [ O Q g / Z a ] \ c [ P S ` [ O g P S U ` ] e W \ U : S T b c \ ` S Q ] U \ W a S R accommodate whatever time they want.
R ] \ � b e O a b S [ ] \ S g ] \ R ] R U g ^ ] b W ] \ a O \ R c \ b ` S O b S R b V S g Q O \ P S d S ` g R O \ U S ` ] c a 7 4 G = C 8 = 7 < 4 7 B < 3 A A 4 7 @ A B / @ 3 G = C
� b V O b Q ] c Z R Q ] \ b O W \ O \ g b V W \ U � P ] c U V b b ] V S O Z b V W \ R S S R @ 3 A B @ 7 1 B 3 2 B = B 6 3 5 G ; G = C 8 = 7 < / B = @
b V ` ] c U V [ O W Z ] ` R S ` ] ` d W O b V S e S P O \ R R ] \ � b 7 b � a V O ` R b ] Y \ ] e V ] e [ O \ g [ S \ V O d S S O b W \ U 1 / < G = C C A 3 / < G 4 7 B < 3 A A 4 7 @ A B 5 G ; -
P Z O [ S g ] c ` a S Z T ] ` ] b V S ` a 7 b � a O V S O Z b V ^ ` ] P Z S [ R W a ] ` R S ` a P c b b V S c a c O Z S a b W [ O b S W a b V O b O P ] c b Fitness First now have a number of memberships that suit
\ ] b O ` S T Z S Q b W ] \ ] T g ] c ` [ O \ V ] ] R ] ` ` S Z O b W ] \ a V W ^ a ] T Q O a S a e W Z Z P S [ O Z S � b V O b � a O P ] c b $ every need from home only memberships to Black Label
/ e W R S d O ` W S b g ] T S T T S Q b W d S b ` S O b [ S \ b a O ` S ' ] T Y \ ] e \ Q O a S a E ] [ S \ b S \ R b ] P S [ ] ` S membership that allows access to everyone of the 570
\ ] e O d O W Z O P Z S T ] ` 3 2 7 T O ^ V g a W Q O Z W a a c S b V S ` S � a Q ] \ Q S ` \ S R e W b V P ] R g e S W U V b [ S \ e W b V P ] R g clubs world wide.
S d S ` g b V W \ U T ` ] [ ] ` O Z [ S R W Q O b W ] \ Z W Y S 1 W O Z W a a V O ^ S O \ R [ c a Q Z S a 2 = G = C = 4 4 3 @ / < G 1 : / A A 3 A -
O \ R D W O U ` O b V ` ] c U V W \ X S Q b W ] \ a O \ R W [ ^ Z O \ b a : W Y S e ] [ S \ U c g a ] T b S \ R S d S Z ] ^ S O b W \ U Depending on the club, most have studios and a full range
b ] V ] ` [ ] \ S a c ^ ^ Z S [ S \ b a O \ R S d S \ d O Q c c [ R W a ] ` R S ` a W \ b V S W ` [ W R b ] Z O b S b S S \ a B V S ` S O a ] \ a of classes - we’ve over 30 classes per week at Oxford Circus.
^ c [ ^ a 7 T [ ] ` S ^ a g Q V ] Z ] U W Q O Z Z g ` S Z O b S R b V S ` S � a ] P d W ] c a Z g d O ` g P c b Q O \ W \ Q Z c R S O \ g b V W \ U T ` ] [ E 6 / B / 2 D 7 1 3 E = C : 2 G = C = 4 4 3 @ B = / < G
Q ] c \ a S Z Z W \ U O \ R b V S ` O ^ g O d ] W R W \ U Q V W Z R V ] ] R b S O a W \ U ] ` P c Z Z g W \ U T ] ` P S W \ U = < 3 8 = 7 < 7 < 5 / 5 G ; 4 = @ B 6 3 4 7 @ A B B 7 ; 3
] d S ` e S W U V b b ] S f Q S a a W d S O \ R ] P a S a a W d S P ] R g = @ @ 3 B C @ < 7 < 5 B = 5 G ; B @ / 7 < 7 < 5 / 4 B 3 @ /
LINKS P c W Z R W \ U ] ` S f S ` Q W a S ` S U W [ S a : = < 5 0 @ 3 / 9 -
www.informED.org.uk / P ] c b ] \ S W \ T W d S [ S \ W R S \ b W T W S R e W b V S O b W \ U Don’t be scared of walking into the club. Make sure you
www.sda.uk.net R W a ] ` R S ` a O ` S U O g � b V O b � a b e W Q S b V S c ^ ^ S ` have time to look around and have a clear idea of what you
www.relate.org.uk S a b W [ O b S R ^ ` ] ^ ] ` b W ] \ ] T U O g [ S \ e W b V W \ b V S want to achieve and ask questions of the membership team
U S \ S ` O Z ^ ] ^ c Z O b W ] \ and fitness team.
SEXUALLY TRANSMITTED
6 = E ; / < G 0 @ / < 1 6 3 A = 4 4 7 B < 3 A A 4 7 @ A B
INFECTIONS
www.b-eat.co.uk / @ 3 B 6 3 @ 3 / 1 @ = A A : = < 2 = < -
Fitness First now has over 60 clubs in the London area.
National Men’s Health Week 2008 runs 9-15 June, this year
4 ` ] [ Q V Z O [ g R W O O \ R a g ^ V W Z W a b V ` ] c U V U S \ W b O Z focusing on men’s health in the workplace, encouraging guys to The Oxford Circus branch of Fitness First can be found at 15
V S ` ^ S a O \ R e O ` b a b ] U ] \ ] ` ` V ] S O � b V S Q Z O ^ � take advantage of any occupational health initiatives available Great Marlborough Street, Soho, W1. 020-7287 8911.
O \ R \ ] \ a ^ S Q W T W Q c ` S b V ` O Z W \ T S Q b W ] \ a \ ] b b ] at work; and helping employers strengthen and expand such For more details about joining Fitness First, or finding your
[ S \ b W ] \ 6 7 D ( a S f c O Z Z g b ` O \ a [ W b b S R W \ T S Q b W ] \ a initiatives. For more info:
www.menshealthforum.org.uk nearest branch, check
www.fitnessfirst.com
$
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