PRINCIPLES
OF TRAINING
British amateur boxing is on the rise, seven of
our boxers fought in the Beijing boxing ring
only 4 years after Amir Khan was the only
British representative in Athens.
What can you learn from James DeGale and
our other successsful Olympic boxers?
Sport-IQ identifies the key training principle of
specificity and shows how you can relate this
to improve your own hard hitting performance!
24 SPORT IQ 14-16 : SEPTEMBER 2008