METHODS OF
TRAINING
Words by Joey Bull
Joey Bull is a 4 x UK Fitness
Champion, former Adventure
Athlete, classically trained
dancer and top PT. Info at
www.joeybull.com or join
www.groups.yahoo.com/groups/j
oeybull. Email her at
joey@joeybull.com
FLEXIBILITY
TASK: In different
coloured pens highlight
FOR TEAM
in this article
SPORTS
a) Reasons why flexibility
is important
b) Ways of improving flexibility