ectorals
Chest/P
orear
m
w holds with your f Hip Flex
long slo
If you’v
or
e a tendency to be a little
ag
ainst a door frame and easing the body
s w
ell. Changing the
h
lordotic (curvy lo
a
w
a
y
from it work
hest and
w
probabl
er spine) you’ll
y need to work on your hip
height of the hand will direct the stretc
flex
or stretc
to lo
w
er or higher in the c
..
h. So lung
front shoulder drop the knee to the f
e do
wn and
gentl
loor then
y tur
n your torso a
wa
the stretc
y from
hing leg.
Hamstrings are of
Hamstrings
bac
ten tight in those with a straight
k but either wa
FINAL TASK:
flexibility
y, w
e all need good hamstring
. I lik Draw a poster
resting on a c
e a slo
w held stretc
hair
tension in ankle) When you’v
, let the toes f
h with the leg
all do
wnwards (no
that shows
stretc
h tur
n the torso to
e eased into the
examples of
wards the stretc
and hold some more. hing leg
dynamic
stretches
SEE SOME MORE STRETCHES AT
news.bbc.co.uk/sportacademy/bsp/hi/games/3d_b
ody/3dbody.swf
SEPTEMBER 2008 : SPORT IQ 14-16 19