FITNESS
TESTING
Heart rates
Your heart rate can be an excellent tool to help you
plan, monitor and evaluate your training programme.
Photocopy this sheet a number of times to include
every week in your training programme.
T
ASK
t rate
x in the
ill in the hear
T
ASK: F
g and
beats per minute bo
table. Go to
or
f
itness.or
.r
unningf
t rate calculator to
www
help you.
use the hear
20 SPORT IQ 14-16 : SEPTEMBER 2008