07 ENERGY:Layout 1 23/10/08 11:04 Page 1
FEATUREENERGY
Extra
oomph
for
winter!
Darker, colder mornings, too fatty acids, fibre and fluids to aid good
many late nights, festive digestion. There are many vitamin and
overindulgence… there are mineral products available from your local
many reasons why health store and good quality natural
sometimes we suffer from a supplements will boost your levels of
lack of energy and a feeling energy and help you feel more vitalised
of having no vitality. daily. Our shopping list favourites are:
S
o now get your energy flowing again lacklustre. The S.A.D LIGHT BOX is a way Guaraná seed from Rio Trading -
and give a boost to your vitality with to boost energy levels and increase well- derived from a fruit native to the
a few simple, natural solutions... being. A compact light box that can sit Amazonian rainforest in Brazil, it is a natural
on your desk or breakfast table could be source of three natural stimulants called
A Lifestyle Choice? the answer to staying healthy this winter. xanthenes. These include the well known
Start with a look at your weekly schedule. Contact S.A.D. Lightbox on 0845 095 stimulant caffeine, but the stimulants found
Are there things that sap your energy 6487 or visit www.sad.uk.com in Guaraná are released slowly, resulting in a
which you could avoid or do differently? more gentle and sustained boost to energy
Too little or irregular sleep will not make Vital Signs than many other stimulants.
for a good start to your day, so make sure Diet is always a major suspect in cases of
you build enough rest time in the evenings. lost energy. Too many carbohydrates, bad Power Ginseng from Power Health -
However, at the same time, is there fats and sugar will make you feel sluggish For Anyone Who Demands A Little
enough exercise in your week? It may be and drain your mental energy too. Many Extra - Ginseng is an adaptogen,
the last thing on your mind when you feel people experience an after-lunch ‘slump’ as considered to produce a “balancing”
tired, but exercise will actually help to their body struggles to digest heavy, starchy effect on the body. It helps to increase
raise your levels of energy and vitality as food. Try eating fresh foods, oily fish, fruit resistance to stress and maintain optimum
well as produce better quality sleep. and vegetables for lunch and avoid alcohol stamina & energy levels. Each Power
Exercise should be regular and suited to during the day. Keep away from sugary Health Power Ginseng GX2500+ capsule
your age and health, ideally outside, as things too, as these will cause erratic blood contains 100mg of Korean Ginseng
fresh air and daylight are natural spirit sugar levels leading to low-energy points. Extract, and provides 30% Ginsenosides –
raisers. Try a good walk, gardening, cycling Particularly after illness, nutrition plays making them up to eight times stronger
or going for a run if you’re up to it. a vital role in your levels of energy. Make than other ginseng supplements and the
Some people find the darker days of sure you are getting a daily intake of choice of “anyone who demands a little
winter leave them feeling energyless and vitamins and minerals as well as essential extra”. Available in 30s, 60s, & 100s.
READ THIS & PREVIOUS EDITIONS ONLINE AT WWW.GOHEALTHYMAG.CO.UK NOV/DEC2008GOHEALTHY 07
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