04-05 NEWS 4COL:Layout 1 28/10/08 02:37 Page 2
Eating breakfast like a king
- cuts weight gain risk
Breakfast is the most important Mark A. Pereira, PhD, and
meal of the day – despite the his colleagues at the
fact that fewer and fewer University of Minnesota,
people seem to be actually Minneapolis, tracked the
sitting down for the morning eating habits and body mass
meal. Several recent studies have index (BMI, an indicator of
found that having breakfast sets body fat) of 2,216 teenagers
the stage for eating less food over five years. Pereira looked
the rest of the day – and gaining for patterns related to
less weight over several years. regularly, occasionally, or
never eating breakfast.
At the beginning of the
study, regular breakfast eaters
were the thinnest, whereas
those who never ate
breakfast were roughly 13
pounds heavier.
Postcards to MPs Campaign
High impact printed postcards designed to send ‘A message to my
MP” are being distributed to independent health stores.
Commenting on the initiative CHC director, Sue Croft, said:
“We’re approaching the end-game on the setting of maximum
levels for vitamins and minerals. CHC’s view is that there is still an
awful lot to play for and we have to keep on fighting until the last
few seconds. We’re urging MPs to push for levels that are based on
science, that are safe – which the vast majority of products are –
and which reflect the market in the UK.
“We’d like to see MPs returning from their long break to be
deluged with messages from consumers!”
Great tasting, ready to
drink premium whey
Whether you’re looking to protein integrity. The nitric
recover from your workout or oxide boost you get from the
sculpt your body, nitric oxide ACTINOS™ whey fraction
and protein are essential. guarantees vital nutrient
Now with great tasting delivery to your muscles. Simply
Ready-To-Drink Pro-NOS™ you use Pro-NOS™ with your diet
can finally get both! The 100% and exercise programme to
premium whey that Pro-NOS™ help you build a lean hard body
delivers to your muscles is and potentially metabolise fat.
processed with cross-flow Call 01483 549032 or visit
micro-filtration technology and www.mri-performance.co.uk
cold processed to ensure for more information.
READ THIS & PREVIOUS EDITIONS ONLINE AT WWW.GOHEALTHYMAG.CO.UK NOV/DEC2008GOHEALTHY 05
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24