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FEATURETRAINING
What is
‘TRAINING EFFECT’
– and how can I achieve it?
W
hen you train, your results are Supporting training intensity weight lifted after including
related to what is termed Increasing exercise intensity means creatine in their sports nutrition
‘training effect’. If you are not greater results in a shorter period plan. Products such as
getting the results you expect, or would of time. This is fantastic Maximuscle’s Creatamax
simply like to speed things up and achieve news if you have limited Extremeä allow you to add 5
your goals, then read on! time to exercise! to 10 grams to the daily diet
Training effect refers to how much total If you are training in periods of strength
training we complete. This is measured for fat loss, high training.
by a combination of how often we train intensity repetitions
and the length and intensity of training have been shown to Supporting training
sessions. By supporting these variables have an increased duration
with the right nutrition, we can speed up effect of the amount If you are involved in an
our results. For example, getting to the of calories burnt, both endurance sport, you may
gym more often, training for longer, during the exercise want to complete longer sessions.
increasing running speed or weight lift session and in the few Whether you are aiming to get
will all improve training results. So what hours that follow (in through a tennis match or finish a
is getting in our way? comparison to a low long run, a good energy and
intensity continuous speed hydration formula will fuel your
Supporting training frequency workout). Supporting this workout and support your immune
It can be difficult getting to the gym type of workout with a good system. Drinking water alone
regularly, especially if you are still tired or energy and hydration formula can leave you feeling lethargic
aching from the last session. For this will allow you to complete and cause electrolyte
reason, it is important to include some these shorter, but more imbalances. Formulas such as
recovery fuel in your daily diet in the 20 demanding, sessions. Viperä will not only fuel and
minutes that follow training. This will If you are looking hydrate you, but it will also
help to refuel and repair the body so that to increase replace these vital salts lost
you can train well on a subsequent muscle size or during training.
session. If you are better recovered, not strength, So, in short, identify which
only are you more likely to make it to the increasing the variable is holding you back,
gym but you will feel more able to weight you lift then, once you know, include
complete a quality workout when you will speed up your the right fuel in your
get there. The ideal recovery formula results. Shown in diet. You should soon
will depend on the type of workout you research to increase work output, see your results start
have completed: exercisers’ report that they can increase to progress.
TYPE OF WORKOUT MAIN RECOVERY FUEL RECOMMENDED PRODUCT
Weights based workout Whey protein Promax™
Gym based endurance workout (e.g.
treadmill, spin, cycle
Carbohydrate Viper™
Sports based endurance workout
(e.g. road running, rugby, football)
Carbohydrate/protein combination Recovermax™
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