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CARRY ON FISHING... PERFECT YOUR SKIN
The Warmest
November/December
Welcome!
With winter truly coming, now is the time to
make sure that you are well prepared with the
Contents
latest issue of Go Healthy, your favourite
natural health magazine.
07 EXTRA OOMPH FOR WINTER!: Darker, colder mornings, too many
From an overdose of festive fun to the
late nights, festive overindulgence… get your energy flowing again
fearsome flu, make sure your immune system is and give a boost to your vitality with a few simple, natural solutions.
equipped to see you through by reading page
10. And if the darker mornings leave you down
10 & 11 BUILDING DEFENCES: Flu jabs and cold cures are all very well, but
in the dumps, learn how to regain your vitality
naturally on page 7.
a key factor in good health throughout the winter is your natural
Also in this issue, consultant pharmacist and
immune system. Is yours as strong as it can be?
natural health expert Sunil Kochhar provides
endless wisdom on keeping your skin in perfect
14 & 15 PERFECT YOUR SKIN: Consultant pharmacist Sunil Kochhar
condition, whilst TV nutritionist Yvonne Bishop-
dispenses valuable advice on how to deal with blemishes, wrinkles,
Weston advises on how to keep baby healthy -
cellulite and dry skin – naturally.
naturally.
With help on the training effect, all the latest
natural health news and our popular checkout
16 OLDER & WISER: As 60 becomes the new 40, it seems that the
pages inside, we think we’ve just about got your retired generation are more likely than ever before to consider
health covered this winter!
natural solutions to making their later years the best yet!
Always remember, your local health store is
happy to give advice and guidance on your
natural health and well-being. Make the most
19 NATURE BABY: TV Nutritionist Yvonne Bishop-Weston, from Foods
of their expertise this season.
for Life, is a fan of caveman ways! She recommends a simple,
natural approach for your baby too.
Here’s to a happy, healthy winter – see you
in the New Year!
21 WHAT IS ‘TRAINING EFFECT’ AND HOW CAN I ACHIEVE IT?:
If you are not getting the results you expect, or would simply like to
speed things up and achieve your goals, then read this!
22 CARRY ON FISHING...: We take a closer look at how coenzyme
Q10 supplementation may decrease muscle pain associated with
statin treatment.
Go Healthy is published by:
Go Publishing Ltd, Third Floor, 104
gopublishing
Great Portland St, London, W1W 6PE
PLUS
Co Publisher: Tony Weston Email:
tony.weston@gopublishing.co.uk
04 & 05 THE LATEST NEWS ON HEALTH & NUTRITION MATTERS
Co Publisher: Alan Lewis Email:
alan.lewis@gopublishing.co.uk
Editor: Carrie Weston Email:
carrie.weston@gopublishing.co.uk
For advertising and editorial enquiries, please contact: Tony Weston
08/12/18 THE BEST OF THE TOP SELLING PRODUCTS
Tel: 01474 814919 Web:
www.gopublishing.co.uk Design: Mustard
Media Ltd Web:
www.mustardweb.co.uk
Go Publishing is exclusively distributed by:
CLF Distribution. 16 Parkers Close, Downton
Business Park, Downton, Wiltshire. SP5 3RB Tel:
01725 514200
Disclaimer: The views within this magazine are not
necessarily those of the publisher. Articles and
advertisements are for information only. While every
reasonable care is taken to ensure that all advertisers
are reliable and reputable, Go Healthy can give no
assurance they will fulfil their obligations under all
circumstances. All rights reserved. Copyright Go
Publishing Ltd 2008. Printed in the UK. 07 10
EXTRA OOMPH FOR WINTER BUILDING DEFENCES
READ THIS & PREVIOUS EDITIONS ONLINE AT WWW.GOHEALTHYMAG.CO.UK NOV/DEC2008GOHEALTHY 03
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