boxing movements vary from non-con-
to enjoy an invigorating workout that
tact air kicks and punches or blows to
offers cardiovascular conditioning and
actual punching bags.
muscle toning. Pushing through water,
Kickboxing is strenuous, so start
which is about 12 times denser than
slowly with a qualified instructor and
air, increases resistance and builds
work up to more complicated con-
strength.”
tact moves. “Our classes accommo-
date people at various fitness levels,”
Climb a wall
notes Robin Siewers, communications
Pronounced upper body strength is not
director at the YMCA of the Palms,
a prerequisite for tackling an indoor
in Southwest Florida. “The instructor
climbing wall. Experts note that scal-
demonstrates different ways to perform
ing these manmade heights is entirely
the movements, so people with more
safe, because climbers wear a safety
experience are challenged through
harness and climbing shoes provided
higher intensity, while beginners enjoy
by the facility. Finger and hand crev-
a good workout that doesn’t overtax
ices, slabs and overhangs, as well as
their muscles or heart.”
modular holds bolted onto the artifi-
dive right in
cial rock wall, assist climbers as they
move laterally or pursue the summit.
Water workouts are easy on the joints,
Most children relish indoor climbing,
a plus for everyone. While lap swim-
so it’s an ideal choice for family fitness
ming boosts cardiovascular fitness,
adventures.
water aerobics and other pool-based
The 14-foot wall at Red Dragon
classes offer variety and camaraderie.
Kenpo Karate, in Fort Myers, attracts
Most are music-based—think splash
all ages, according to owner Steve
dancing—with choreographed moves
Casamento. “Our wall has beginner,
and exercises that may use water
intermediate and advanced sections,
dumbbells and webbing props for
and we often schedule reunions and
full-body benefits. Pool noodles—in-
other get-togethers,” he says. “Families
expensive cylindrical foam flotation
enjoy the challenge and being together,
devices that resemble their name—are
and they leave feeling that they’ve ac-
often used for balance, resistance and
complished something.”
buoyancy. Students can bring their own
or snag one provided by the facility.
Accomplishing something different — in
“Water aerobics is accessible to
a gym or pool, on a bike or up a wall
anyone, and it’s fun,” enthuses Siewers.
— adds enjoyable new dimensions to
“You don’t have to be an accomplished
winter fitness. As always, remember to
swimmer or even know how to swim
check with a healthcare practitioner be-
fore beginning unaccustomed activities.
YMCA of the Palms has facilities in Naples
and Bonita Springs; call 239-597-3148 or
visit
YMCAPalms.org for class schedules
and information.
Evelyn Sevilla is a holistic wellness coach
and personal trainer based in Southwest
Florida. Connect at 239-248-5160 or
FitHealthForLife@hotmail.com.
Red Dragon Kenpo Karate is located at
18070 S. Tamiami Trail in Fort Myers; call
239-278-4437 or visit
RedDragonKenpoKarate.com to book a
climbing wall appointment.
Collier / Lee Counties December 2008
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