fitbody
winter
workouts
Fun options for Keeping Fit
by Barb Amrhein
even sunny southern states face chillier days when the great
outdoors looks a little less inviting. dvd programs and free
weights are solid indoor choices to keep up our fitness routine,
but we also can look forward to moving beyond those basics to
more adventurous pursuits at local fitness clubs, health centers
and YmCAs. This winter, try some of these activities to stay in
shape while having fun.
Take a spin
routines designed to simulate outdoor
with keeping him in shape through
The latest version of stationary bike rid-
terrain, with hill climbs, sprints and
Wisconsin’s long winter months. “I can
ing, called spinning, continues to pick
interval training.
mimic the climbs I encounter when I
up in popularity, burning about 350
Spinning can be high-intensity, “but
race outdoors,” he comments. “Sitting
to 500 calories per 45-minute work-
you control your ride,” advises Evelyn
next to other people on bikes—even
out while toning the lower body. The
Sevilla, a certified spin and fitness in-
though none of us is really going any-
trademarked indoor cycling equipment
structor. “If you’re a beginner, tell your
where—keeps my competitive edge
workout, created by endurance athlete
instructor at the start of the class, so he
keen, psychologically.”
Jonathan Goldberg in 1987, employs
or she can set up your bike appropriately
stationary bikes modified to feel like
and make sure your seat and handlebar
get some kicks
mountain bikes, allowing riders to
positions are comfortable. Then, you
Kickboxing adeptly fuses elements of
change speed and resistance levels. In a
can pedal at your own pace.”
martial arts and boxing with aerobics to
class setting, instructors employ music
John McCutcheon, 51, an off-road
burn calories, build stamina and relieve
and coaching to lead riders through
cyclist in Milwaukee, credits spinning
stress. Set to beat-bound music, kick-
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