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Dr. Arleen Rose Bump
 
Spiritual Leader
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resemble their name—are often used slabs and overhangs, as well as modular
Dive right in for balance, resistance and buoyancy. holds bolted onto the artificial rock wall,
Students can bring their own or snag assist climbers as they move laterally or
Water workouts are easy on the one provided by the facility. pursue the summit. Most children relish
joints, a plus for everyone. While lap indoor climbing, so it’s an ideal choice
swimming boosts cardiovascular fitness, for family fitness adventures.
water aerobics and other pool-based
Climb a wall

classes offer variety and camaraderie. Pronounced upper body strength is Accomplishing something different
Most are music-based—think splash not a prerequisite for tackling an indoor — in a gym or pool, on a bike or up
dancing—with choreographed moves climbing wall. Experts note that scal- a wall — adds enjoyable new dimen-
and exercises that may use water dumb- ing these man-made heights is entirely sions to winter fitness. As always,
bells and webbing props for full-body safe, because climbers wear a safety remember to check with a healthcare
benefits. Pool noodles—inexpensive harness and climbing shoes provided by practitioner before beginning unaccus-
cylindrical foam flotation devices that the facility. Finger and hand crevices, tomed activities.
December 2008 47
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