healthbriefs
Nuts Over
In this new,
first study
Pistachios
consider-
ing the
Gifts
G
reen—a theme of this
cholesterol
holiday season—can
lowering with
benefit us even more when
effects of the
packaged in the form of pista-
heart-healthy party favorite,
a
chio nuts, say researchers at Penn State
participants ate a general cholesterol- MessaGe
University. Pistachios, the researchers
lowering diet that included pistachios
note, contain both beneficial plant
in meals and as snacks, as a substitute
sterols and fiber and an important en-
for other fats. The control group ate the
A gift can bring lasting
zyme involved in the body’s synthesis
cholesterol-lowering diet only, with
satisfaction and utility
of fatty acids, especially cholesterol.
the same fat content, but without the
They see the nuts as a valuable ad-
nuts. In comparison with the control
when it carries an inherent
dition to any healthy diet aimed at
group, the pistachio group lowered
environmental message. A
reducing the risks of cardiovascular
their LDL, or bad cholesterol, by about
disease.
12 percent.
gardening book, stainless
steel water bottle, or
canvas tote for future trips
to the supermarket happily
VitaMin D
raise the bearer’s feel-good
researchers from the university of rochester
eco-quotient.
Medical Center now report that Vitamin D protects
healthy prostate cells from damage and injuries that
Source: Medical University of
can lead to cancer.
South Carolina
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