healingways
Sound Therapy
Through the Ages
Ancient Instruments Still Soothe and Heal
by Jay workman
H
umanity’s affinity for music can be traced to our most
primitive origins. Tribal cultures around the world
instinctively used sound for communication and
as a healing tool. Today’s technology explains why: Music
bypasses learned behaviors to naturally regulate our pulse,
blood pressure, breathing and hormone production; espe-
cially dopamine, which controls mood.
People throughout the ages have fashioned various in-
struments that manipulate these neural connections, clearing
the mind of distracting thoughts or inducing states of well-
being, satori and trance—even ecstasy.
the same response as an African skin djembe, Persian metal
Drums
tonbak or Polynesian slit log drum. The steady cadence of
Man’s oldest instrument is found in endless variety the beat naturally synchronizes with the body’s life-giving
everywhere. But, an empty bottle or wastebasket can evoke rhythms of heart and lungs.
Universities like Harvard currently are conducting
research into the positive effects of rhythm therapy as part of
a new integrative medicine to reduce stress, strengthen the
immune system and treat addictions. In Colorado, adolescent
offenders participate in drum circles hosted by the Depart-
ment of Youth Services to help them become more centered
in times of crisis.
Bells, Gongs & Cymbals
Originating in Asia, metal gongs emit a range of pure, low-
pitched tones that facilitate contemplative and meditative states.
Bells and finger cymbals often signal a moment to enter or
emerge from such states. With regular practice, these can be-
come unconscious, reflexive triggers. Finger cymbals may serve
as a “clearing” device, to dispel negative energy from a space.
Singing Bowls
Sometimes called standing bells, both traditional Ti-
betan metal and modern crystal singing bowls are used for
meditation, relaxation, healthcare, personal well-being and
religious practice. Many of us may have rubbed a wet finger
around the edge of a crystal wine glass to produce a ringing
whine. When playing a bowl, the musician applies a padded
mallet to the rim, and also may tap it, producing a bell-like

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sound.
Older forms of singing bowls comprise five to seven dif-
ferent metals, including gold and silver, with size, thickness
and composition determining pitch. One bowl or a whole
30 Broward County
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