fine dining restaurants allows her to carefully create home-
cooked meals uniquely prepared to individual tastes.
Fit Seniors at the Forum
After meeting with the client and completing an extensive
food questionnaire a customized menu is prepared and sent
T
he Forum at Desert
Harbor, a Five Star
to the client for approval. On the scheduled cook date she
Quality Care Commu-
arrives at the client’s home with all groceries, cooking equip-
nity in Peoria, keeps
ment and food packaging. The meals are cooked and stored
their active residents
in client’s refrigerator and freezer with heating instructions.
hopping with a month-
Helping people is Chef Stephanie’s passion and it shows
ly calendar filled with
in the food she prepares and the personalized service she
activities that lift the
provides. Her clients also include busy professionals, families
spirit, strengthen so-
on the go, new parents, independent seniors and those trying
cial relations, and tone the body.
to reach their fitness or weight loss goals.
Forum residents get a kick out of everything from jazzy
dance parties to sporting event outings, so to keep up with
Contact Chef Stephanie at 602-400-3080 or visit www.rip-
their active lifestyle they exercise regularly. The seniors juggle
epersonalchef.com.
back-and-forth between a variety of fitness classes that range
from chair yoga and tai chi, to motion-sensitive Wii sports
games and water exercise.
Are You in Command?
The young-at-heart seniors began balancing tai chi into
their weekly routines this August. “Tai chi is a moving medita-
C
urrently the only Arizona Command-
tion,” explains instructor Charol Balkenbush as she takes the
ing Wealth Circles are in the Oro
seniors through the range of motions that improve flexibility
Valley area and it’s time to bring them to
and balance. “Tai chi works the memory, since you must
the greater Phoenix area.
remember movements.” All of this exercise enables residents
The One Command unlocks a power
more flexibility, good health and a stronger shape.
within you so great that you are propelled
into the life you desire. Now that you
Contact The Forum at Desert Harbor’s marketing depart-
are ready to Command Your Greatness
ment at 623-972-0995 or visit www.5sqc.com to discover
come discover what thousands of others
the strengths of leading an active senior lifestyle. The com-
worldwide already have. That you have an
munity is located at 13840 N. Desert Harbor Dr., just north
extraordinary capacity within you right now to create neu-
of Thunderbird Road at 91st Avenue in Peoria.
rological change in your DNA. This is the Law of Attraction
on speed and picks up where The Secret leaves off. Become
the attraction for prosperity and your own success story. This
group is based on the best-selling book, The One Command
Art as Therapy
by Asara Lovejoy.

J
ulia Carroll’s mission is to assure that the wounded spirits of
sexual abuse will have solutions to provide peace of mind,
Circles are offered every Saturday from 2-4pm by Dr. Katie
balance and harmony to their bodies, minds and souls. She
Garnett, coach, TOC Certified Circle Facilitator and workshop
wrote Healed by Light: Professional Art Therapy, which ad-
leader. There will be a one day One Command Workshop
dresses healing sexual abuse with art therapy.
on October 2, from 9am-6pm. For more information on all
Sexual abuse is rampant and we can do a lot stop it and
events, call 520-818-0899; email drlgarnett@yahoo.com or
heal the children and the “inner children” of adults who were
visit www.commandingwealth.com.
abused. This is a “service to mankind” offering for those who
otherwise might not have means to obtain this book.

For October, November and December 2008, she is offering
a free download of this book on her website
www.juliacarroll1.com.
Forget not that the earth
delights to feel your bare feet
and the winds long to play with your hair.
- Kahlil Gibran
8 Phoenix
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