calendarofevents
WEDNESDAY, OCTOBER 1 SUNDAY, OCTOBER 5
Tuesday of every month, a.k.a Green coordinates
Finding Center Through Pregnancy and Fundraiser for Breast Cancer – 1-3pm. Enjoy
this event to help “green” professionals network,
Childbirth – 7:15-9:15pm. Explore breathing melting deeply into Self as you move softly
share ideas and support each other in their busi-
and meditation techniques that will help connect through restorative postures and relaxing stress-
nesses & organizations. Presented by a.k.a. Green
you to a deeper place of strength to support you relieving breathing techniques. Open to receive
and sponsored by Moss Wellness Spa. Register at
in pregnancy and motherhood. Pre-registration the healing vibrations of the Crystal & Tibetan
http://akagreen.com/news.php?id=22
required. $35. Desert Song Yoga and Massage Bowls as Ingrid “plays” them and the room fills
Center, 4811 N. 7
th
St., Phoenix. 602-265-8222. with their gentle sounds. Proceeds go to the Susan
Yoga@desertsong.com G. Komen Breast Cancer Research Foundation.
WEDNESDAY, OCTOBER 8
Suggested donation $20. Inside The Bungalow,
48 N. Robson, Mesa. 480-844-2353. www.inside-
X-press Boot Camp – October 8 & 15. 5:15-6pm.
THURSDAY, OCTOBER 2
thebungalow.com
Great for all fitness levels and a fast, efficient and
highly effective way to get workouts done in a
The One Command – 9am-6pm. The One Com-
flash. Get a total body workout combining non-
mand picks up where The Secret ends. Learn to
Command Your Greatness and change your DNA.
MONDAY, OCTOBER 6
stop strength and aerobic exercises in a fun, team-
work setting. $10/class. Hosted by The Back Rub
$185. Call or email for directions. Oro Valley loca- X-press Boot Camp – October 6 & 13. 5:15-6pm.
Company and held at Acupuncture & Integrative
tion. 520-818-0899.
drlgarnett@yahoo.com Great for all fitness levels and a fast, efficient and
Medicine Center, 3201 N. 3rd St, Phoenix. 480-
Rebuilding: When Your Relationship Ends –
highly effective way to get workouts done in a
330-2066.
www.thebackrubcompany.com
6:30-9:30pm. A 10-week course for recovery, sup-
flash. Get a total body workout combining non-
port, and personal growth. A step by step approach
stop strength and aerobic exercises in a fun, team-
Isha Yoga Inner Engineering Program – Oc-
to make divorce recovery easier. $299 which
work setting. $10/class. Hosted by The Back Rub
tober 8-14. Weekdays 7-10pm, Sat. 9am-12pm.
includes text and workbook. (partial scholarships
Company and held at Acupuncture & Integrative
Sun. 8am-5pm. Free Intro Talk Oct 8 .7pm-8pm.
available) Advance registration required. New Vi-
Medicine Center, 3201 N. 3rd St, Phoenix. 480-
7 day Program. $260. Tempe Women’s Club, 1290
sion Centre, 9659 N Hayden Rd. 602-330-6378.
330-2066.
www.thebackrubcompany.com
S. Mill Ave, Tempe. 602-476-2299. phoenix@
ishafoundation.org;
www.ishafoundation.org
lisa@soulutionsforlove.com
TUESDAY, OCTOBER 7
Eat Well & Be Gorgeous – 6-8pm. Cooking
demo and book signing. Dr. Heidi Regenass will
FRIDAY, OCTOBER 3 Tai Chi Health Exercises, an Introduction –
share her tips for aging beautifully with good
Theta Healing – Oct. 3-5. 9am-6pm. Internation-
10am-12pm. Increase energy level, health, and
nutrition. Informative cooking demonstration and
ally renowned teacher Bonnie Strehlow teaches
strength. This top quality set of health exercises
book-signing event. Free. Whole Foods Market,
how to heal the body and change old belief systems
are used effectively in China for chronic fatigue,
7111 E. Mayo Blvd., Phoenix. Please register in
instantly. Call or email for directions. $425. 520-
burnout, immune deficiency, cancer, degenerative
advance at 480-515-3777 or sp.sct.marketing@
818-0899.
drlgarnett@yahoo.com
diseases, arthritis, heart disease, pain, and high
wholefoods.com.
performance. Learn a powerful Chi Gung move-
Intro to Tai Chi – 7:15-9:15pm. This 3-week
ment and Longevity Breathing. Susan Kansky,
course will give you a strong foundation in Tai Chi,
SATURDAY, OCTOBER 4
Certified Chi Gung Instructor, Senior Energy Arts
concentrating on techniques to induce a relaxed
Instructor. Yavapai College, 928-925-3426.
body and an attentive mind and increase energy
Peoria Outdoor Adventure Day Hike – 7am.
4-mile day hike in Estrella Mtn. Park in Litchfield.
Green Drinks 34 – 5:30pm. Green Drinks is a
flow. Pre-registration required. $75. Desert Song
Beginner friendly. Transportation provided by city
monthly a social gathering for those with an in-
Yoga and Massage Center, 4811 N. 7th St., Phoe-
of Peoria. Bring minimum of 2L water & a snack.
terest in our environment & the planet. The first
nix. 602-265-8222.
Yoga@desertsong.com
Pre-register by Oct. 1
st
. $20 residents/$25 non-
residents. Rio Vista Recreation Center, 89
th
Ave.,
North of Thunderbird, Peoria. 623-773-7225.
Herbologi Certification Course – October
4-5 and 11-12. 9am-5pm. 2-weekend Intensive
(Arizona only). Journey into the healing world
of medicinal plants. Certificate awarded upon
completion. $474. Holiday Inn, 1600 S. Country
Club Dr., Mesa. 480-694-9931.
Kids Yoga – 10:15-11:15am. Kids Yoga with
games, breath work, stories and obstacle courses
to fuel imaginations and teaching valuable life les-
sons to children ages 4-10. $12 advance/$15 day
of class. Desert Song Yoga and Massage Center,
4811 N. 7
th
St., Phoenix. 602-265-8222. Yoga@
desertsong.com
Meditation- A Two Day Workshop – October
4-5. 12-8pm on Saturday and 10am-6pm on Sun-
day. Two days of dynamic, fun, interactive medita-
tion practices for greater ease, joy, focus, and inner
stillness in your life. Center for Awakening, 15801
N. 40th Street, Phoenix. $200. Contact Sarah
Grace. 480-784-7882.
truthandfire@yahoo.com
Pr i n t e d o n re c y c l e d Pa P e r t o Pr o t e c t t h e en v i r o n m e n t
October 2008 33
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