Straighten Up
America
October is National Chiropractic
Month, and this October 16th,
chiropractors observe World
Spine Day to call attention to
Take rest breaks. Never underes-
the burden of spinal disability and
timate the potential consequences of
fatigue to yourself, passengers and
promote better spinal health habits
other drivers. for everyone. The United States
features “Straighten Up America” as
IN A JET:
its theme.
Stand up straight and feel the
go to
Chiropractic.org/files/StraightenUp_
spine’s normal ‘S’ curve. Then, use
Ex_Eng.pdf to print a copy of “straighten
rolled-up pillows or blankets to
up,” simple illustrated instructions for a
maintain that curve while sitting in
three-minute spinal health exercise.
your seat. Tuck a pillow behind your
back just above the beltline and lay
another pillow across the gap be-
tween your neck and the headrest.
Check all bags heavier than 5
to 10 percent of your body weight. While seated, vary your position Avoid sitting directly under the
While lifting carry-on bags, stand occasionally to improve circulation
air-conditioning jets. The draft can
directly in front of the overhead com- and avoid leg cramps. Massage legs
increase tension in neck and shoulder
partment, so the spine is not rotated. and calves. Bring legs in and move
muscles.
Do not lift bags directly over your knees up and down. Prop your legs up
head or turn or twist your head and on a book or a bag under the seat in
Sources: American Chiropractic
neck in the maneuver. front of you.
Association;
ACAToday.org
October 2008 29
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