newsbriefs
Sedona Soul Adventures
A
re you ready for a change?
ing your awareness from the barrage of distractions, even if
Are you ready to experience
they are in the form of the latest self-help methods, as well
more love, abundance and joy-
as learning to tap into your own resources are taught and
ful aliveness? Are you willing
supported.” Stillness Moves emphasizes embodiment since
to open to your life’s purpose
the body is the vehicle for all of one’s experience and it is
and your spiritual connection?
also the most truthful reflection of this experience.
If the answer to any of these
questions is Yes, then you are
Stillness Moves™ School of Embodiment will present for
ready for a Sedona Soul Adven-
the second time at Center of the Heart Yoga in the Phoenix
ture. What, you may ask, is a Soul
area, Oct 25-26. Workshops are open to the general public.
Adventure? It’s a focused, 3 to 5
To find out more visit
www.stillnessmoves.com or call 928-
day, personal, spiritual retreat in
274-0386.
the beauty and transformative
energies of Sedona, Arizona.
Your Soul Adventure is a se-
ries of private, individual, one-on-
Eat Well and Be Gorgeous
one sessions with Sedona’s most
highly skilled healers, intuitives,
D
r. Heidi Regenass will share her
tips for aging beautifully with good
energy workers, body workers and spiritual guides. With more
nutrition. Join her for this informative
than 50 master practitioners in their network, they create a
cooking demonstration and book sign-
highly personalized series of experiences designed just for
ing event on October 8th at the Whole
you, addressing your unique life circumstances and needs.
Foods Market on Mayo Blvd. in North
In their 7th year of business, Sedona Soul Adventures
Scottsdale.
has the experience, resources and expertise to support you in
Heidi Regenass MD is a board
moving from where you are in your life to where you want to
certified Plastic Surgeon and an inter-
be – no matter how stuck you’re feeling in the moment. With
national expert in health, exercise, nutrition, and beauty. In
more than 1700 success stories, the most common feedback
addition to running a successful plastic surgery practice in
they receive from their clients is that their Soul Adventure was
Phoenix, Dr. Heidi is the author of Dr. Heidi’s Anti-Aging
thoroughly “life-changing” and “transformational”.
Cookbook. She regularly consults with leading skin care
companies and is frequently featured on television sharing
Call 877-204-3664 or 928-204-5988 and also visit www.
the benefits of proper nutrition, exercise, effective skin care
SedonaSoulAdventures.com for more information.
products and procedures that assist individuals in achieving
their wellness and personal appearance goals.
Move to Sense Your Wisdom
This free event will be held at Whole Foods Market, 7111 E.
Mayo Blvd. in Phoenix from 6-8pm on Wednesday, October
H
ow do you navigate the world of wellness advice,
8th. To register call 480-515-3777 or email sp.sct.marketing@
supplements, exercise methods and guidance for
wholefoods.com.
spiritual growth? How do you know which 4, 7, or 12-step
method to follow? This and many other questions led Arash
Dastranj-Sedghi and Mige Germann to create Stillness Moves
School of Embodiment. Taking any conscious step towards
Join the Family
enhancing one’s well-being and growth, whether it is an
elaborate method or a quick fix, expresses a certain level of
C
ommunity Supported Agriculture (CSA) is an innovative
and resourceful strategy to connect local farmers with
empowerment.
local consumers. It’s beneficial in many ways because you
These days the most common level of empowerment
can be a part of a local food system, know who your farmer
amounts to following a few clearly defined steps or focusing
is, cook creatively, eat healthy, not to mention supporting
on a fragment of one’s life experience. Many people are now
local sustainable farming.
ready for the next level. “Making your search and practice
Farmer Frank from Crooked Sky Farms in Phoenix supplies
a creative expression of inherent wisdom that transforms all
the fresh local produce. It’s a 100% organic farm, although
aspects of your life experience, this is what we found worth-
they are not certified yet. Produce is harvested at most 48
while to facilitate and this is what serves the many different
hours before you come to pick it up, so you can be well as-
needs people have,” says Arash Dastranj-Sedghi. “Disengag-
sured that the produce is of the highest quality.
6 Phoenix
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