ongoingevents
monday
techniques for visualizing a brighter future. $25.
The Phoenician, Centre for Well-Being, 6000
wednesday
E. Camelback Road, Scottsdale. 480-941-8200.
EcoMonday – 8am. Every 1
st
Monday. Net-
www.thephoenician.com Homebirth Community Circle – 11am-1pm.
working organization for Green businesses who
Pilates Equipment and Mat Sessions – Daily
Every 1st & 3rd Wednesday. 1st Wednesday of the
offer energy saving or environmentally friendly
classes available. Class times vary. Pilates helps
month are postpartum topics, the 3rd Wednesday
products or services. Education with developing
balance your body, building strength where you
of the month are prenatal topics. All homebirth
business relationships. $10. Hilton Garden Inn,
are weak, flexibility where you are tight, a more
families and supportive care providers welcome.
Deer Valley. 602-524-3836. info@ecomonday.
evenly developed physique and stability in your
Sage Midwifery, 7531A East McKnight Avenue,
com;
www.ecomonday.com
core muscles. Pilates offers a total body workout.
Scottsdale.
info@sagemidwifery.com
Baby and Me with Ali Kamen – 11am-12pm. The Pilates Room of Cave Creek. 480-483-1100. Hawaiian Hula – 5:30-6:30pm. Hawaiian Hula
Bring baby along as you connect with other new
info@cavecreekpilates.com; www.cavecreek- helps you unwind with moderate exercise in a
moms and help your body recover from birth and
pilates.com positive, fun atmosphere. Come join the fun. The
the strains of carrying and nursing a newborn. An Balanced Buddha, 1801 S Jentilly Ln, Suite B-8,
active and gentle yoga class designed to strengthen Tempe. 480-804-1111. buddhabelly@thebal-
the bond between caregiver and child. No prior
tuesday
ancedbuddha.com;www.thebalancedbuddha.com
yoga experience necessary. First class free. Ze-
Tantric Hatha Yoga – 6:20-7:20pm. Join Laura
nergy Yoga located inside AZ on the Rocks. 16447
Multiple Sclerosis Support Group – 5-7pm.
for a beginner level class, which focuses a great
N. 91st St., Ste.105, Scottsdale. 480-628-1453.
Every 2
nd
Tuesday. For victims, caregivers, friends
deal on stress reduction and relaxation tech-
www.zenergyyoga.net
and family of those touched by multiple sclerosis.
niques. $15. The Center for True Harmony, 2152
Abundant Living Meditation – 1-2pm. Relax
Free. Via Linda Senior Center, 10440 E Via Linda,
S. Vineyard #138, Mesa. 480-539-6646. www.
and experience relaxation and empowering ben-
Scottsdale. Call Elly Norton at 480-860-9359 or
trueharmonywellness.com
efits of meditation. $20. Lavendar Moon Store
email
eldene@cox.net
Routine/Labor Coping Techniques – 6:30-
& The Yoga Studio, 14130 W. McDowell Rd,
Bhangra Dance Workout Class – 6:20-7:20.
9:30pm. $75 per couple. Deadline to register
Suite A104, Goodyear. 623-935-0501. info@
Join Sherry Vangoethem in learning this Northern
is one week prior to each class. Better Health
lavendarmoon.com
Indian folk dance and burn over 600 calories each
Chiropractic, Anthem. Contact Jen 480-250-6335.
Reiki Share Clinic – 5:30-7pm. Whether you need
class. $15. The Center for True Harmony, 2152
www.breatheagency.com or www.beparentschild-
Reiki or desire to give Reiki, you’re welcome.
S. Vineyard, #138, Mesa. 480-539-6646. www.
birtheducation.com
Facilitated by Jennifer Lark Spurr. Donation. Life
trueharmonywellness.com
GeneWize Life Sciences – 7-8pm. Few people
Enrichment Center of Prescott. 550 S. Montezuma,
Cardio Karate – 6:30-7:30pm. Free with studio
know that you can take a simple DNA Test to
Ste. G., Prescott. 928-830-9980. Life_enrich-
membership, $60/month or drop-in class, $15.
determine your Nutritional genetic pathways. The
ment_center@yahoo.com
Way of the Dragon Karate Studio, 15227 N.
genetic revolution is here. Free. Tempe Parkside
Belly Dancing with Helena – 6:15-7:15pm &
32nd St. - SE corner of 32nd St./Greenway. 602-
Bldg., 3920 S Rural Rd., Ste. 110, Tempe. 480-
7:30-8:30pm. Beginning & Intermediate classes
971-9810.
607-2587.
genewize4life1@gmail.com
available, Belly Dancing packages are available.
Stress-Less Yoga – 6:30-7:45pm. Balancing work,
Spiritual Alchemists Circle – 7-9pm. Every 1st
$15 drop in. The Balanced Buddha Studios, 1801
family and other life challenges may lead to fa-
Wednesday. In-depth discussion of one of a series
S. Jentilly Lane, Suite B-8, Tempe. 480-804-1111.
tigue, tension and unwanted symptoms. Yoga is a
of books that deal with the practical techniques of
buddhabelly@thebalancedbuddha.com
great way to increase energy and rejuvenate body/
spiritual alchemy as taught by the master alchemist
Meditation in Mesa – 6:30-8pm. Rev Beverly
mind/spirit. Practical stress-busters & handouts
Omraam Mikhael Aivanhov. Bookmans, 8034 N
Cohoon leads a guided meditation to assist you in
included. Anthem area. Call Tania Bloch, M.A.
19th Ave, Phoenix. 623-780-0261. www.angelfire.
meeting your spirit guides. Lemurian Healing Cen-
480-220-4441.
bee-4-wellness@cox.net
com/moon2/isisaz
ter, 123 N. Centennial Way, Ste. 214, Mesa. 480-
Gluten Free Dining Group – Every 2nd Tues-
Abundant Living Meditation – 7pm. Relax with
396-4018.
www.LemurianHealingCenter.com
day. If your life has been affected with gluten free
Jan at Lavendar Moon Store and The Yoga Studio,
Monday Meditation – 7-8:30pm. Mediation
concerns, why not have a little more fun with it? No
2nd & 4th Wednesdays. Experience relaxation
Specialist and 2000 Grammy nominee for “Best
more worrying about where and what to eat. Rsvp
and empowering benefits of meditation. Reduce
Spoken Word for her CD Journey into the Land
visit
http://diningout.meetup.com/502/?gj=sj2 or
your stress with Jan. $20. Lavendar Moon Store
of Meditation,” Christina Drozda introduces a
contact Judy at 480-205-1515.
& The Yoga Studio, 14130 W. McDowell Rd,
new method of stress reduction, incorporating Suite A104, Goodyear. 623-935-0501. info@
lavendarmoon.com
Pr i n t e d o n re c y c l e d Pa P e r t o Pr o t e c t t h e en v i r o n m e n t
October 2008 37
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