October 2008

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eye problems using vision training has been demonstrated in
the research. The ultimate secret to perfect sight is relaxation
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ment is to practice visual skills under relaxed conditions by
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which the eye and mind learn to coordinate normally.
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Efficient seeing is a skill that must be developed just
like any other skill. You are not born with your visual hab-
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its or perceptual skills in place. They are developed and
learned behaviors, and can be improved- no matter whether
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you are 6 or 76. This educational program establishes good
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conscious and subconscious habits of normal sight that can
overflow into all
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life. NVE empowers you to take care of your eyes and enjoy
healthy sight for life!
0VSTFSWJDFTJODMVEF Try these exercises:
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Exercise #1: Palming
Palming is a simple technique providing relaxation for
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the visual system.
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Close your eyes and cover them with cupped hands. Rest
the heel of your palms on your cheek bones and cross your
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hands on your forehead. Do not apply any pressure to the

eyes themselves and breath deeply. Imagine a relaxing nature

scene (beach, palm trees, etc.). Visualize as much detail as
possible. Palming releases the buildup of tension or stress in
the eyes and mind.
Exercise #2: Swinging
Moving the body gently from side to side provides relax-
ation to the whole body and may trigger clear flashes. Swing-
ing helps to relieve tension in the neck, back, and shoulders.
Stand with your feet at shoulder width. Gently move
your body from side to side. Relax your arms as they hang
loosely at your sides. As you swing, lift each heel off the
floor but do not lift your entire foot off the floor. Allow your
eyes to wander without focusing on anything in particular.
Relax and slowly deep breath.
Exercise #3: Scanning
The eye scans the world by means of visual jumps
Xact Natural Pest Management offers a unique form
of pest control that is safer for your home, safer for your
known as ‘saccades’ which direct the gaze from object to
family and pets, and safer for the environment.
object. Efficient vision depends on fast, accurate saccades.
Look at any object in a room. Now look at another object.
• Only natural organic, botanical and biological materials
Then another, from close to far, from objects that are in focus to
• Precise applications, no spraying of harsh chemicals
those that are blurred. Move around the room making accurate
Proven effective in thousands of homes
jumps.
Natural Vision Enhancement– Classes and Workshops
are being held at Holy Cross Hospital in the Feldman Center
for Optimal Health, on an on-going basis. Call 954.229.7908
for more info. or to register for an up-coming class. All Work-
Coupon for new customers only. Cannot be combined with any other offers. Exp. 11/15/2008
shops and Classes are taught by Doreen Cott, L.Ac., A.P.
MTOM who has been teaching Vision Improvement since
1983. She has written the book, Natural Vision Enhancement
which is available with the Workshops and Classes.
46 Broward County
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