October 2008

Parenting
their offsprings’ psychological charac-
Tip:
teristics, socio-demographic factors and
sleep habits up to the age of six.
Cultivating
The researchers found that giving
food or drink, which is a known effec-
tive strategy for early sleep problems,
Sound
can become inappropriate as the chil-
dren get older. Instead, it can provoke
Slumber
bad dreams, causing delays in falling
back asleep and reducing overall sleep
“F
ew studies have investigated time. They also learned that parents’
how parenting can affect sleep five-month-old toddlers to answer electing to sleep with their children
in children,” explains Valérie Simard, questionnaires about their children’s when they awoke tended to delay the
of the Department of Psychology at the sleep, as well as their own behavior little ones’ falling back asleep and cre-
Université de Montréal, who recently at the children’s bedtime. Then, the ated negative consequences for future
recruited nearly 1,000 parents with parents were asked to follow and detail sleep patterns.
Ad Proof for Natural Awakenings – October 2008 Issue
A Good Diet
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To: P:
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vegetables, with less calorie intake moderate intake of fat.
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October 2008 23
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