fitbody
Be Your
Kids’
personal
trainer
by Katy Santiago
Parents make wonderful natural coaches, because your children
have been modeling themselves after you their entire lives.
S
cientists project that children of this techno age will be the the danger zone for diseases. To them, I answer, “Hire yourself!”
first to live a shorter lifespan than the generation before Parents make wonderful natural coaches, because your
them. Obesity, juvenile diabetes and even osteoporosis are all children have been modeling themselves after you their
on the rise in children younger than age 14. While abundant entire lives. To succeed, we can start by looking at what the
food, junk food habits and excessive time glued to television science says.
and computer screens are to blame, it gives families hope to It turns out that bouts of exercise do not need to be con-
know that such diseases can be combated through simple, tinuous to be beneficial. Want to get 30 minutes of movement
regular movement. a day? Try encouraging the whole family to get moving for just
While every parent is concerned with the health of his or five minutes at a time, but as vigorously as possible. Make a
her child, many haven’t discovered that correcting behaviors of game out of setting a timer, or picking a favorite song, follow-
little, and not so little, ones is highly doable. Parents typically ing a rule that no one stops moving until time is up.
come to my clinic eager to hire me to get their children out of Most children stop practicing movement when it is
DAY SPA
The perfect atmosphere for relaxation and detoxification
August’s Special
Detoxification: Colonics, Body Wraps,
Oral Chelation, FAR Infra Red Sauna
Detoxification Package—Colonic,
Natural Nail Services: Spa Manicure &
Sauna Treatment & Foot Detox. $150 Pedicure Tuesdays & Thursdays $40
Acupuncture now Available
Weight Loss, Nutritional Counseling.
Ongoing raw food classes, call for schedule
Medical Doctor on staff, specializing in
Services
Massage: Deep Tissue, Stone
Alternative Medicine & Digestive Wellness
Facials, Waxing We serve complimentary organic
Pregnancy & Aromatherapy coffees, teas and wines.
Introductory 55 minute Massage $39.00 Our website:
www.FacesAndBeyond.com
2306 E. Atlantic Blvd., Pompano Beach •1&1/2 blocks east of Federal Highway 954.783.2220 MM# 17747
42 Broward County
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