PENARTH
Getting in shape is as
easy as ABC
With summer approaching, our
thoughts naturally turn to holidays
and that all important swimsuit...
THE HORROR!
Somehow that over-indulgent Christmas
has left us with half a stone or more of
uninvited body mass. For some, a
simple diet of air and water usually
does the trick. However, we’re not all
that lucky. For the rest of us more
drastic action is required which means
regular trips to a gym.
If you’re fortunate enough to live near
Penarth, then you could enlist the
services of personal trainer, Neil Munn.
Neil runs Penarth ABC from St. Paul’s
Church, so if you’re looking for a
trainer that delivers results, then
Neil is your man.
At this point, I feel it is appropriate to
“The road to perfection is not
warn you that Neil doesn’t suffer fools,
so be prepared for a little blood, lots
easily travelled, but of all the
of sweat and, in my experience, a few
tears. The road to perfection is not
gyms I have been to over the
easily travelled, but of all the gyms I
years, this one delivers.”
have been to over the years, this one
certainly delivers.
Call Neil Munn on 07773 550401
PORTHCAWL
At the Peak of
good health
New Chiropractic Clinic strives to and bedwetting in children,
get your body working at its best. and even maintaining the
body’s alignment during
At Peak Chiropractic clinic, opening at pregnancy.
the beginning of March in Porthcawl,
the focus is on making regular At Peak Chiropractic, a free
treatment an affordable lifestyle choice, advisory consultation is available
as much a part of your routine as to all patients, worth £25. If further
exercise and healthy eating should be. treatment is recommended, Dr
Dr Rhys Breckon DC, 29, has a Breckon will work with you
refreshing approach to Chiropractic to put together an
treatment, drawing on his experience affordable treatment
of observing wellness-based clinics in plan specific to
Australia, and working at a top clinic on your needs and
Harley Street, London. lifestyle.
Maintaining a healthy nervous system is With flexible
fundamental to a well functioning body, opening hours
yet it is an area of healthcare sorely including early
neglected by general medicine. It can morning and
make an enormous difference to both weekend
physical and mental performance, appointments,
injury rehabilitation and disease and ample parking
prevention, in people of all ages. right outside, the
clinic is a great Peak Chiropractic Clinic
It is a common misconception that you place to start 3 Cilparc, Porthcawl CF36 5ET
simply go to a Chiropractor if you have getting your body 07528 193357
a bad back, but few realise it can working at its best.
significantly help with ailments ranging www.peakchiropractic.co.uk
from headaches to period pain, asthma Dr Rhys Breckon DC
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