healthbriefs
A heritAge thAnksgiving
why not choose a heritage turkey for this year’s
celebration? Heritage turkeys ensure the survival of
the species, are raised sustainably, and taste better,
due to their genetic diversity.
Search ‘turkey’ at SustainableTable.org.
Narragansett Bourbon Red
Artichoke Power
New research from the university of reading, in the uk, suggests that
a natural, over-the-counter supplement of artichoke leaf extract from
the globe artichoke plant can lower cholesterol in individuals with
moderately raised levels.
Natural increases levels of the natural com-
Defenses
pound, properdin, which activates
the immune system against viruses
and bacteria. Garlic and onion, too,
Against Cold and have antibacterial properties and
Flu
help fight infection.
Fresh boiled ginger root,
T
he same herbs and nutrients that ingested as tea, helps relive
keep winter colds and flu at bay pain, acts as an antiseptic
also can bring relief at the same time and helps soothe a sore throat,
they work to restore our defenses. especially when combined with
Echinacea has been used by honey. Ginger is also a mild sedative,
Native Americans for centuries; it encouraging restorative rest. Zinc
and Vitamin C can help nip a cold in
the bud and even shorten its dura-
tion. Homeopathic remedies for loose
cough include Antimonium tartaricum
6c, and Belladonna 6c, which helps
bring down fever and ease inflamma-
tion.
Sources: OrganicNutrition.co.uk,
“Homeopathic Medicines” by Dr.
Stephen Cummings; AltMedicine.
about.com, subject articles by Dana
Ullman, master of public health.
22 Broward County
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