healthbriefs Do the Vacuum
Boogie…
Move over ChiCken
… to boost mental health, accord-
ing to a large study published in the
A new study released by the United British Journal of Sports Medicine.
States Agricultural Research
Just 20 minutes of physical activity a
week—which includes housework—
Service reports that, as people is enough to get those feel-good
age, plant foods help preserve
hormones dancing.
valuable muscle mass. vegetables,
in contrast to meat, counteract
acidosis in the body, a condition
that may break down muscles.
Blueberries
Source: British Medical Journal
Jumpstart memory
think Purple
C
oncerned about becoming forgetful? A research team
from the University of Reading and the Peninsula
Red cabbage, a favorite fall
Medical School in Southwest England reports that blue- vegetable, is rich in plant
berries may hold the key to enhanced brain function.
pigments called anthocya-
The flavonoids in blueberries, particularly anthocyanins
nins, which, according to
and flavanols, have been shown to cross the blood-brain
barrier and directly affect learning and memory, by en-
emerging evidence, may
hancing neuron connections in the brain.
provide cancer protection,
Impaired or failing memory is one of life’s major improve brain function and
challenges as we age, and scientists are now showing
promote heart health.
the potential health benefits of long-time diets rich in fresh fruits. Although previous
research had suggested that eating blueberries may benefit memory, this latest study
Source: U.S. Department of Agriculture
shows the mechanism by which this favorite food keeps our brains sharp.
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