Pilates Class – 6pm. Classical Pilates training
incorporating strengthening, stretching, breathing,
balance and much more. Additional weekly classes
available. $18. Fiore Pilates. 132 W. Boston Post
Rd. Mamaroneck. 914.381.3201; www.fiorepilate-
sonline.com.
Kundalini Yoga Class – 7-8:30pm. An invitation
for body, mind and soul to ride the energetic wave
using a combination of postures, pranayam, mantra,
music and meditation. All welcome. The Yoga Co-
op at The Garrison. 2015 Rte. 9, Garrison. Info:
845.641.2482.
Reiki Circle – 7-9pm. No one admitted after
7:30pm. $10. Peekskill. Call Infinite Possibilities
for more info: 914.737.1977.
ZUMBA – 7:30pm. Drop in class $12. Evolution
Fitness Club. 654 Rt. 6 Lake, Mahopac. Info:
845.628.7104.
Monthly Meditation Group – 7:30-8:30pm. Meets
3
rd
or 4
th
Fridays. Free. Unitarian Society Fellowship.
Strawberry Rd. off Route 6, Mohegan Lake. Info:
Bob Schavrien 914.962.3737.
Coffee Lab Roasters – 8pm. Good music, great
coffee. 7 Main St. Tarrytown. Call for more info:
914.332.1479.
Kripalu Yoga for Beginners – 9am. Please bring a
mat. $20. Yoga Shivaya, 43 Wildey St. Tarrytown.
Info: 914.584.1647.
Pilates Mat Class – 9:30am. Bedford Pilates &
Fitness Studio, 914.234.4634; www.bedfordpilates.
com.
Integral Hatha Yoga – 9:30-11am. w/ Nora Lem-
orin. The Oaks. 590 Davenport Ave. New Rochelle.
Info: 914.637.0257.
Integrated Movement Class – 10am. w/ Paula
Carnabuci The flow of yoga combined with the
conditioning elements of resistance training and
calisthenics, promotes overall health and well be-
ing. $15/drop in. Sky Movement. 925 South St.
Peekskill. Info: 914.788.6535.
Yoga – 10:10am. 1.5 hour class includes tea
time. All are welcome. $20/person. 550 North Bed-
ford Rd. (Rt. 117), Bedford Hills (just north of the
McDonald’s). Register: 914.242.8800.
Intro to Pilates Mat – 10:30-11:30am. $25/class
(discount pacakges also available). Mindful Moves
Pilates Center. 293 Lexington Ave. Mount Kisco. In-
Mommy and Me Exercise Class – 11am-12pm.
New Moms Group – 1-3pm. w/ Diane Liscia,
fo: 914.244.0199,
www.mindfulmoves.com.
Designed to help woman reclaim their pre-baby
Maternal Child Health Nurse. Free parenting group
body. Dickstein Center, 2-4 Longview Ave. White
Morning Yoga (adults), Kripalu Style – 10:30am-
for mothers of children, birth to one year. Siblings
Plains. Info: 914.681.2515.
12pm. Multi-level, lots of individual attention, very
welcomed. Mahopac Public Library. 668 Rt. 6.
experienced teacher. First class free. Reasonable
Living a Drug-Free Health & Wellness Lifestyle
Register: 845.278.6558 x 2119.
rates. YogaShine Studio, 7-11 Legion Dr. Valhalla.
Seminar – 12:15pm. Powerful and informative
Community Yoga 1 & 2 – 3pm. $10. YogaWorks 50
Info: 914.769.8745,
www.yogashine.com.
presentations show how to live a more pro-active,
South Buckout St. Irvington. Info: 914.591.9642.
healthier lifestyle. All invited. Free. Elmsford Chi-
Holistic Moms Network – 10:30am-12pm. First
ropractic Health and Wellness Center. 64 South
Building Blocks Acrobatics – 3-4pm. Sport Acro-
Saturdays. Non-profit support and discussion net-
Central Ave. Elmsford. Register: 914.345.6700.
batics, tumbling and dance. First class free. Open to
work for moms with an interest in natural/holistic children and adults. REN DAO Wellness Center. 6-8
and alternative health and parenting. The Lower
BodySoul Workout – 12:30-1:30pm. Class in-
Wells Ave. Yonkers. Info: 914.548.7585.
Westchester County Chapter. Full Circle Fam-
cludes 45 minute workout and support to improve
ily Care. 1241 Mamaroneck Ave. White Plains.
health and wellness. $20/drop in. Discounted
Coffee Lab Roasters – 8pm. Good music, great
914.421.1500,
www.fullcirclefamilycare.com.
packages available. Just Us Women Productions.
coffee. 7 Main St. Tarrytown. Call for more info:
Wellness Studio. 364 North Ave. Studio 101. New
914.332.1479.
Rochelle. Register/Info: 917.945.0765.
September 2008
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