breathing. $15/drop in. Infinite Possibilities in Introduction to Zen Practice – 7:20 pm. Hands-on Fibromyalgia, Chronic Fatigue Workshop – 7-
Peekskill. Info: 914.737.1977. instruction and explanation for seated and walking 8:30pm. Series of solution oriented workshops fa-
Healthy For Life – 7-8pm. Get the truth, not the
meditation, Dharma Talk and discussion. Dona- cilitated by a Registered Nurse, designed to address
hype, about health. Free. Well On The Way®.
tion. Empty Hand Zen Center. 45 Lawton St., New physical, mental and emotional concerns within
62 Waller Ave. White Plains. Register/info:
Rochelle, Info: 914.636.1450. an open yet structured forum. RSVP Required:
914.762.4693. Yoga – 8pm. 1.5 hour class includes tea time. All are
203.312.9633.
Gentle Yoga – 7-8:30pm. w/ Joann Brown. Perfect
welcome. $20/person. 550 North Bedford Rd. (Rt. Insight Meditation – 7-9pm. w/ Gina Sharpe. Do-
for seniors, those with physical limitations and any-
117), Bedford Hills (just north of the McDonald’s). nation. Katonah Yoga Center. 39 Main St. Bedford
one wishing to work in a slow and gentle manor. The
Register: 914.242.8800. Hills. Info: 914.241.3413.
Yoga Co-op at The Garrison. 2015 Rt. 9. Garrison. ICAN Chapter Meeting – 7-9pm, 1st Thursdays.
Info: 845.224.9909. Non-profit improves maternal-child health by pre-
venting unnecessary cesareans through education
and providing support for cesarean recovery. Free.
Drop-in. Full Circle Family Care. 1241 Mamaroneck
Ave. White Plains. Info: 914.421.1500, www.full-
Mind, Body, Spirit Book Club – Last Thurs-
circlefamilycare.com.
days. Discuss a book with like-minded people
Kripalu Yoga for Beginners – 7:15pm. $20.
Morning Yoga (adults), Kripalu Style – 9:15-
at the Barnes and Noble Café. Main St. White
Yoga Shivaya, 43 Wildey St. Tarrytown. Info:
10:45am. Multi-level, lots of individual attention,
Plains. Free. Sponsored by Holistic Healthcare of
914.584.1647.
very experienced teacher. First class free. Reason-
Westchester. Register/Info: 914.684.1800.
able rates. YogaShine Studio, 7-11 Legion Dr. Val- Authentic Moms – 9:15-10:30am. Safe place to
Living a Drug-Free Health & Wellness Lifestyle
halla. Info: 914.769.8745,
www.yogashine.com. explore the family issues, societal pressures and
Seminar – 7:15pm. Powerful and informative
presentations show how to live a more pro-active,
Bikram Yoga – 9:30am. Challenging series of
expectations that can make motherhood stressful.
healthier lifestyle. All invited. Free. Elmsford Chi-
26 postures performed in a room heated to 104
$30/session. Full Circle Family Care. 1241 Mama-
ropractic Health and Wellness Center. 64 South
degrees with 40% humidity. Great health benefits.
roneck Ave. White Plains. Info: 914.421.1500 x 0;
Central Ave. Elmsford. Register: 914.345.6700.
$25/7 consecutive days. Bikram Yoga Yorktown
www.fullcirclefamilycare.com.
Heights. 37 Triangle Center. Yorktown Heights. Pilates Mat Class – 9:30am. Bedford Pilates &
Tai Chi – 8-9:30pm. Relax the body, calm the mind,
Info: 914.245.5405. Fitness Studio, 914.234.4634; www.bedfordpilates.
strengthen the spirit. Qigong exercises. Instructions
for living in balance. Dragon and Crane. Somers.
Kundalini Yoga & Meditation – 9:30am. Awaken
com.
Info: 914.629.6555.
self to Self. A Sacred Space created for the practice Stability Obstacle Class – 10-11am. $15. Personal
of Kundalini Yoga and Meditation. Mixed level. Best. 35 Plus, 336 Route 202, across from Elephant
Golden Temple Yoga Studio. 223 Katonah Ave. Hotel. Small classes, individual attention. Call to
Katonah. Please call before attending: Rai Kaur save spot: 914.276.2611.
914.232.3473,
www.goldentempleyoga.com.
Tai Chi/Chi Kung Classes – 10:30-11:30am. Open
Seniors Exercise – 11am-12pm. w/ Pauline. Stay to Putnam Seniors, William Koehler Senior Center.
active to maintain mobility and stamina, reduce 180 Rt. 6, Mahopac. Info: 845.628.0411. Hatha Yoga at the The Oaks – 9:30-11am. $20 per
incidence of disease, and create a better quality
Fall Prevention Exercises for Seniors – 11am-
class. The Oaks. 590 Davenport Ave. New Rochelle.
of life. William Koehler Senior Center. 180 Rt. 6,
12pm. Join in to exercise using the muscles that
Register: 914.637.0257, walk-ins welcome.
Mahopac. Info: 845.628.0411.
help maintain balance, strength, and flexibility at Beginner Level Anusara Yoga – 9:30-11am. w/
Group Hypnosis Class – 12-1pm. w/ certified the Office for Aging, 110 Old Route 6, Carmel. Lara. $17 per drop-in or $150 for a 10-class card
Hypnotist Melanie Barnum. Get a jump on New Info: 845.225.2500. good for three months. Vikasa Studio at Many
Years resolutions and achieve goals. New group
Pilates Class – 5:15-6:15pm. w/ Melia. $17 per
Light Hands. 69-71 Main St. Cold Spring. Info:
forming. Space limited. $25 per session. Info/reg-
drop-in or $150 for a 10-class card good for three
914.323.8040,
www.vikasastudio.com.
ister: 203.451.0914.
months. Vikasa Studio at Many Light Hands. 69-71 Pilates class – 9:45-10:45am. $15. Personal Best.
WillPower & Grace – 5-6pm. The YogaScape Main St. Cold Spring. Info: 914.323.8040; www. 35 Plus, 336 Route 202, across from Elephant Hotel.
and Spa. 1100 Route 52, 2
nd
floor, Carmel. Info:
vikasastudio.com. Small classes, individual attention. Call to save spot:
845.225.YOGA.
Restorative Yoga – 5:45--6:45pm. Deep relaxation
914.276.2611.
Pilates Mat (open level) – 5-6pm. $25/class (dis- in supported yoga postures to relieve effects of Mommy and Me Exercise Class – 11am-12pm.
count packages also available). Mindful Moves chronic stress. Please bring a mat. Yoga Shivaya. 43 Designed to help woman reclaim their pre-baby
Pilates Center. 293 Lexington Ave. Mount Kisco. In- Wildey St. Tarrytown. Info: 914.584.1647. body. Dickstein Center, 2-4 Longview Ave. White
fo: 914.244.0199,
www.mindfulmoves.com.
Pilates Class – 7pm. Classical Pilates training
Plains. Info: 914.681.2515.
Childbirth Education Series - 6:30-8pm. w/ Bar- incorporating strengthening, stretching, breathing, Senior Line Dancing – 11am-12pm. w/ Rich
bara Du Pont. Learn about the birth process and balance and much more. Additional weekly classes Barnett. No partner necessary. Line dancing keeps
develop coping strategies for pain in labor. Focus is available. $18. Fiore Pilates. 132 W. Boston Post the brain active and the body in shape. William
on physical, emotional and medical factors. 6 week Rd, Mamaroneck. 914.381.3201; www.fiorepilate- Koehler Senior Center. 180 Rt. 6, Mahopac. Info:
session $225. Full Circle Family Care, 1241 Ma-
sonline.com. 845.628.0411.
maroneck Ave. White Plains. Info: 914.421.1500;
Women’s Support Group – 7pm. Led by Oh- Social Dancing – 1-3pm. Ballroom, Twist, Tango,
www.fullcirclefamilycare.com.
beeb Cavalcante & Ruth Kohake. Step into inner Swing, Polkas and more. Open to Putnam Seniors,
Going Beyond the Secret Workshop – 6:30- power and manifest one’s sacred purpose in life. William Koehler Senior Center. 180 Rt. 6, Mahopac.
8:30pm. How to use the Law of Attraction more Love donation suggested. Well On The Way®. 62 Info: 845.628.0411.
easily and productively in all areas of life, including Waller Ave. (at Carhart), White Plains. Register:
New Moms Group – 1-3pm. w/ Diane Liscia. Free
health, wealth, love and creative fulfillment. Mama- 914.525.3562.
parenting group for mothers of children, birth to one
roneck. RSVP Rev CC Banks: 914.261.9119.
Early Evening Kripalu Style Yoga (adults) – 7- year. Siblings welcomed. Hosted by Maternal Child
Evening Chair Yoga – 7pm. w/ Chun Kim-Levi. 8:30pm. Multi-level, lots of individual attention, Health Nurse, Diane Liscia, RN, MS from the Put-
Learn to stretch without pain, re-establish a fuller very experienced teacher. First class free. Reason- nam County Department of Health. Mahopac Public
range of motion, strengthen fragile bones and reduce able rates. YogaShine Studio, 7-11 Legion Dr. Val- Library. 668 Rt. 6. Info: 845.278.6558 x 2119.
stress with chair yoga classes. Mahopac Public halla. Info: 914.769.8745,
www.yogashine.com.
Library. 668 Rt. 6. Info: 845.628.2009.
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Westchester/Putnam Counties
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