ongoingevents
MARK YOUR CALENDAR
Kids Kung Fu – Study and training in Shao-lin NAKED SOMA
Kung Fu, the most comprehensive martial art, to
Raw Consciousness Radio
cultivate body, mind, and spirit. Ages 4-16. (Ages
Wednesdays, 9-10pm at
train separately.) Dragon and Crane. Somers. Pric-
Bikram Yoga – 8:30am. Challenging series of
ing/ schedules: 914.629.6555.
www.blogtalkradio.com/nakedsoma
26 postures performed in a room heated to 104
Core Sculpt Class – 8:30am. Bedford Pilates &
Join us for expert interviews, bawdy debate
degrees with 40% humidity. Great health benefits.
Fitness Studio, 914.234.4634; www.bedfordpilates.
and an honest look at the life you’re
$25/7 consecutive days. Bikram Yoga Yorktown
com.
living from the inside-out...
Heights. 37 Triangle Center. Yorktown Heights.
w/ Drs. Mark & Jeb & Prof. Val
Info: 914.245.5405.
Iyengar Yoga – 9:30-10:45am. Specific progres-
sive instructions using props to help students gain
Keep the conversation going 24/7 by joining
Kundalini Yoga & Meditation – 9:30am. Awaken
a greater sense of direction with the body. No expe-
our social network - NAKED SOMA NATION
self to Self. A Sacred Space created for the practice
rience required. The Yoga Co-op at The Garrison.
http://nakedsomanation.ning.com/
of Kundalini Yoga and Meditation. Mixed level.
2015 Rt. 9. Garrison. Info: 845.224.9909.
Any questions? e-mail
nakedsoma@gmail.com
Golden Temple Yoga Studio. 223 Katonah Ave.
Katonah. Please call before attending: Rai Kaur
Open Level Yoga – 10-11:15am. w/ Kathy. $17 per
914.232.3473,
www.goldentempleyoga.com.
drop-in or $150 for a 10-class card good for three
months. Vikasa Studio at Many Light Hands. 69-71
Yoga Class – 9:30-10:30am. Ren Dao Wellness Cen-
Main St. Cold Spring. Info: 914.323.8040; www.
ter. 6-8 Wells Ave. Yonkers. Info: 914.548.7585.
vikasastudio.com.
Open Level Yoga – 9:30-11am. w/ Cat. $17 per
Toddler and Me Yoga – 11-11:45am. The Yo-
drop-in or $150 for a 10-class card good for three
gaScape and Spa. 1100 Route 52, 2nd floor Carmel.
months. Vikasa Studio at Many Light Hands. 69-71
Info: 845.225.YOGA. Yoga – Integrative Yoga Therapy combines the
Main St. Cold Spring. Info: 914.323.8040; www.
timeless insights of yoga with the latest advances in
vikasastudio.com.
Cancer Support Group – 1-2pm. Receive support
after a cancer diagnosis in this White Plains Hospital
mind & body health. White Plains Hospital, 3rd floor
Bike and Skate Sundays – 10am-2pm. Bronx River
Center weekly support group. Free. 2-4 Longview
Conference Room, Dickstein Center, 2-4 Longview
Parkway, Yonkers to White Plains. Scenic parkway
Ave. White Plains. Info: 914.681.2701.
Ave. White Plains. $80/seven weeks. Info/register:
is closed to motorists to allow cyclists and skaters
914.681.2701.
free access. Course begins at the Westchester County
Pilates Mat for Beginners – 5:30-6:30pm. $25/
Center in White Plains and runs south to Scarsdale
class (discount packages also available). Mindful
Pilates Mat for Beginners – 9-10am. $25/class
Road in Yonkers. Bicyclist and skaters under the age
Moves Pilates Center. 293 Lexington Ave. Mount
(discount packages also available). Mindful Moves
of 14 must wear a helmet. Info: 914.864.PARK.
Kisco. Info: 914.244.0199, www.mindfulmoves.
Pilates Center. 293 Lexington Ave. Mount Kisco. In-
com.
fo: 914.244.0199,
www.mindfulmoves.com.
Vinyasa Flow Yoga – 10am. Drop in class $12.
Evolution Fitness Club. 654 Rt. 6 Lake. Mahopac.
Summer Yoga on the Boscobel Lawn – 6-7:15pm.
Tai Chi – 10-11am. Open to Putnam County Seniors
Info: 845.628.7104.
Starting 6/16. Meet new people; improve endurance,
located at the Office for Aging, 110 Old Route 6,
flexibility, and strength. All levels welcome. Bring
Carmel. Info: 845.225.2500.
PowerFlow Yoga – 10:30-11:45am. w/ Julian Paik.
a mat, water, and props (if needed). Dress comfort- Gentle Yoga: Community-Class – 11am-12pm.
Fast paced, rigorous class designed to challenge
ably for the outdoors. $17/drop-in. $150/summer. $10. Westchester YogaWorks. 50 South Buckhout
physically; some previous yoga experience is recom-
Boscobel Restoration,. 1601 Route 9D, Garrison. St. Irvington. Info: 914.591.9642.
mended. The Yoga Co-op at The Garrison. 2015 Rt.
Info: 845.265.3638.
9. Garrison. Info: 845.224.9909.
Kids Yoga – 3:30-4:30pm (grade 4-8) w/ Pattie.
Core Conditioning Class – 6pm. w/ Paula Carna- $17 per drop-in or $150 for a 10-class card good for
Outdoor Farmers Market: Muscoot Farm
buci. Focus on body’s “critical core musculature” three months. Vikasa Studio at Many Light Hands.
– 11am-3pm. Purchase a variety of food and prod-
utilizing techniques similar to those which dancers 69-71 Main St. Cold Spring. Info: 914.323.8040;
ucts that were grown and produced by local farmers
use to make them lean, graceful, strong. $15/drop
www.vikasastudio.com.
and vendors. Free admission and Parking. Rt. 100
in. Sky Movement. 925 South St. Peekskill. Info:
Somers. Info: 914.864.7283.
Early Evening Kripalu Style Yoga (adults) –5:15-
914.788.6535.
6:45pm. Multi-level, lots of individual attention,
Beginner Levels 1 Yoga – 12:30-1:45pm. w/ Linda
Pilates Class – 7pm. Classical Pilates training very experienced teacher. First class free. Reason-
Mikacic. Gentle and safe class, excellent for begin-
incorporating strengthening, stretching, breathing, able rates. YogaShine Studio, 7-11 Legion Dr. Val-
ners and people with physical limitations. $20/drop
balance and much more. All fitness levels wel- halla. Info: 914.769.8745,
www.yogashine.com.
in. Aer Yoga. 792 Cross River (in historic Yellow
come. Additional weekly classes available. $18.
Monkey Village). Info: 914.763.6320.
Beginner Levels 1 Yoga – 6-7:15pm. w/ Laura
Fiore Pilates. 132 W. Boston Post Rd. Mamaroneck.
Cashel. Gentle and safe class, excellent for begin-
Pilates – 2-3:15pm. w/ Ernest Toussant. $20/ drop
914.381.3201,
www.fiorepilatesonline.com.
ners and people with physical limitations. $20/drop
in. Katonah Yoga Center. 39 Main St. Bedford Hills.
Kripalu Yoga – 7:15pm. All levels invited, begin- in. Aer Yoga. 792 Cross River (in historic Yellow
Info: 914.241.3413.
ners welcome. Please bring a mat. Yoga Shivaya. 43 Monkey Village). Info: 914.763.6320.
Community-Class – 4:30-5:45pm. Level 1-2. $10.
Wildey St. Tarrytown. Info: 914.584.1647.
Pilates Class – 6:30pm. Classical Pilates training
Westchester YogaWorks. 50 South Buckhout St.
Tai Chi & Chi Kung for Health – 7-8:30pm. w/ incorporating strengthening, stretching, breathing,
Irvington. Info: 914.591.9642.
Sifu George Michaud. $10/drop in. First class free. balance and much more. Additional weekly classes
Silver Lake East - A New Age/Holistic Center. 97 available. $18. Fiore Pilates. 132 W. Boston Post
Old Rt. 6, Carmel. Info: 845.225.4131. Rd. Mamaroneck. 914.381.3201; www.fiorepilate-
Yoga Series For Women Living With Cancer
sonline.com.
– 8:30pm. w/ Chun Kim Levin, Board Certified Ho- Tai Chi – 6:30-8pm. Relax the body, calm the mind,
listic Nurse and certified Prana yoga teacher. Offered strengthen the spirit. Qigong exercises. Instructions
Prenatal Breastfeeding Class – 4th Mondays.
through Support Connection. Info: 914.962.6402. for living in balance. Dragon and Crane. Somers.
Informational class that educates expectant mothers
Info: 914.629.6555.
on everything needed to know about breast-feeding.
Yoga Samadhi – 7pm. Yoga Samadhi is the prac-
Babies are welcome. White Plains Hospital Center.
tice of traditional Hatha, Raja, and Kundalini yoga
Davis Ave. & East Post Rd. White Plains. Register:
and includes postures, movements and yogic deep
914.681.1234.
9
September 2008
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