One of its programs is designed for
women with different fitness levels from
beginner to avid fitness enthusiast. OABC
promises not to leave you behind regardless
of your fitness level. The next women’s
session begins July 14, with a choice of
three weekdays ($199) or five weekdays
($299) at 5:30 a.m. usually near Avalon
Lake and at other Orleans locations. There’s
also a men’s boot camp (four weeks, July
14, 6:30 a.m.) “The 60-minute butt-kicking
FOLD
workout runs rain or shine.” Costs are the
OVER
same for men and women.
Get more information at 613-749-CAMP
(2267) or www.orleansbootcamp.com.
bug squisher
sOlDiers Of fitness
Operating in four Canadian cities,
including Ottawa, SOF offers the traditional
style of boot camp – hard! Its basic training
program has
the same
kinds of
intense
physical
demand that net shelters | insect repellent | after bite gel
armies use 366 Richmond Road, Ottawa | mec.ca
to train soldiers. Instructors are current or
former members of the Canadian Forces
though they have no official affiliation
with the army. Their website promises to
“transform your body into a physically fit
DOCKET # 3640 - 2 #1 INSERTION SUMMER/FALL ISSUE 2008
PROJECT Brand Ad - Bug Squisher PROOF DATE Jun 25, 2008
specimen.” Basic training is definitely hard
PUBLICATION Ottawa Outdoors PROOF # 1
core with 1½-hour classes every weekday
SIZE 4.85” x 4.85” PRINTER N/A
for four weeks. You can choose to suffer at
COLOURS CMYK PAPER N/A
5:30 a.m. or put it off until 5:30 p.m. SOF
DESIGNER Deb, drudo@mec.ca
basic training combines strength workouts,
604.707.4401 149 West 4th Avenue, Vancouver BC, V5Y 4A6
cardiovascular, basic self-defence, obstacle
courses, hill and stair training, etc. All they
ask from you is your personal best effort
every single day at Mooney’s Bay Park. Oh,
and $398 plus tax.
Once you have successfully completed
a month of basic training, you graduate
as an OPT (ongoing physical training).
This means you have access to the same
program for only $198, indefinitely.
SOF also offers a “modified basic
training” designed to give people with
busy schedules a chance to attend only
three days per week. This costs $298 plus
taxes and the reduced OPT rate is $148
plus taxes.
Chief instructor Cpl. Mark Nadon says,
“We are also flexible with people switching
from morning to evening classes on a day-
to-day basis if their schedule requires it.”
Get more information at 613-751-2813 or
www.soldiersoffitness.com. «OO
www.OttawaOutdoors.ca OTTAWA >> SUMMER/FALL 2008 11
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