from early June to October, Mondays to
Fridays from 5:30 a.m. to 6:30 a.m.
One participant says, “It’s kinda addictive
after a while. I love the buzz after every
workout; I’m on such a high.”
Owner Rob Harris, who’s a certified
trainer and adventure boot camp instructor,
says, “I promise to be there to motivate,
mentor, coach, push, pull and make you
laugh and have fun every step of the way.”
Get more Information at 613-823-39210
or www.ottawabootcamp.com.
fitness fOr freeDOm bOOt camp
FFF’s “fun and interactive outdoor boot
camps for men and women of all ages and
fitness levels,”
provide general
cardiovascular bride, and bridesmaids who want to lose a
Ottawa athletic
and strength few pounds before the big day.”
club bOOt camps
training. Certified The four-week program is for men and Christie Macartney
exercise physiologist Kim Allen says the women of all fitness levels. It runs Tuesdays says that boot camp
exercises are modified to ensure everyone and Thursdays, 5:30 p.m. to 6:30 p.m. workouts are “efficient
can participate, but “you’ll still break a Sessions begin July 8, August 5 and Sept. because you work your entire body, heart
sweat!” The upcoming six-week session is 2. Cost for a single person is $160 (plus and muscles by moving immediately from
July 14 at Redpath Park in Barrhaven, with GST) for four weeks, couples $300. Only one exercise to another. The workout
more locations to come. All offer 6 a.m. eight spots are available for each session. involves calisthenics, crunches and other
to 7 a.m. classes Mondays, Wednesdays D’Aoust says its central location at 101A body-weight exercises. In boot camp, your
and Fridays, and/or 7 p.m. to 8 p.m. on Main St. “allows us to offer a unique blend challenge is to take your body to its limit.
Tuesdays, Wednesday, and Thursdays. of outdoor activities, indoor spinning, fun You work, you sweat and, best of all, you
Pick and choose which times/days suit equipment like the BOSU trainer and other burn calories like crazy.” Every day at boot
your schedule. Three classes a week for six equipment into our boot camp sessions. camp is different.
weeks costs $180. We recognize the need to build functional Like CycleFit, this eight-week boot camp
Get more Information at 613-260-2703 strength while having fun.” is a mix of indoor training and outdoor
or www.fitnessforfreedom.com. CycleFit also offers a summertime four- workouts when weather permits. Classes
week mama’s post-natal program. “If you are limited to 12 and the next session starts
cyclefit bOOt camp
prefer to exercise outside we’ve got the July 7. The Monday and Wednesday classes
In addition program for you – rain or shine,” says Sylvie. are later in the day: 5:30 p.m. to 6:30 p.m.
to its early It’s Tuesday and Thursday afternoons, 1:30 with Saturdays running at a civilized 8:30
morning boot camp, CycleFit now offers p.m. to 2:30 p.m. a.m. For OAC members, it costs $216 for
an after work version with weddings in Get more information at 613-231-6985 three-days a week; non-members pay $270.
mind. CycleFit owner Sylvie D’Aoust says or www.cyclefit.ca. Get more information at 613-523-1540 ext.
afternoon is ideal for “brides, mother of the 303 or christie@ottawaathleticclub.com.
Orleans aDVenture
fitness bOOt camp
Calling itself, the
“ultimate outer gym
experience,” the
Orleans four-week
program offers
“fitness instruction, nutritional counselling
and motivational training – packed with fun
and energizing activities designed to help you
reach your fitness goals fast.”
Trainer Adrian Delorey is proud that in
2007, the boot camp was given a People’s
Choice award by the Ottawa Chamber of
Commerce.
10 OTTAWA >> SUMMER/FALL 2008 www.OttawaOutdoors.ca
Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64