Style
5Health&FitnessTips
Alwayseatbreakfast: Get your fatShape Up!
burning wheels spinning with an abs
friendly feast. Tryporridge oatsou would think that vowing to prove Icould Shock tactics over,we
with sultanas and aspoonful ofasix mile walk improve and change my body got straight onto the
honey.Yevery day would be and fitness in that short-time. programme. Sam
enough to keep you at the My trainer,Sam O’Sullivan, advised me that even Easeoffthebooze: Alcohol is a
peak of fitness. To my mind, uses Fitness First on though Ifelt fit, it was poison that basically stops your
as apostman I’ve been Corporation Road as his base wise to start me off body burning fat and building
“working out” everyday for for SOS Personal Training; gently,sohecould see muscle –itslows down your
the past two years and have however,hereckons that he how far Icould be metabolism. Trytoavoid!
always considered myself to can find away to train pushed. So, session one
be in pretty good shape, well, anyone, anywhere, anyhow. was spent between the Swapwhitebreadforbrown: Brown bread is
with the exception of asmall However,the gym is afar treadmill and cross trainer for high in fibre, which will make you feel fuller for
gut and an old knee injury. easier option for me (trust the first twenty minutes longer.Other food high in fibre includes
me, swinging amedicine ball before tackling an assortment wholemeal pasta, brown rice, vegetables and fruit.
So, when the chance of around my living room of weights.
having asession with a would probably do nothing Exercise: When you work out your metabolic rate
personal trainer came up, for the health of my HD After forty minutes Iwas a rises by as much as fifteen times, depending on
bearing in mind how lazy the TV!) ,italso has the added mess –somuch for super-fit- how hardcore your session is. Once you stop
rest of the Voice team are, I perk of being able to use all Postie-me, but Ifelt great for exercising your metabolic rate stays high too, so
put myself forward,thinking of the Fitness First facilities it. The workout Idid with frequent exercise will keep you firing on all fat
that Iwould impress them. without being amember Sam was alot more burning cylinders for longer.
during your session extensive than Iwould do on
On arriving at the Fitness my own at the gym, and I Downsizeyourmeals: Onesimple way to lose
First Ifound out, to my The first session started with left vowing to return and body fat is to downsize meals. Smaller portions
surprise, that Ihad been put an initial weigh-in. Icame in improve my fitness. will cut your calorie intake. One way to do this is
forward for aten-week at 6’3” and 100kgs, with a The sessionswith Sam aren’t to use smaller plates –itpsychological but it
programme rather than aone- BMI of 24, so Icould stand simply about working out; he works!
offsessionand Sam, my to lose alittle bit, Isuppose! offers advice and information
Personal Trainer (PT), was on diet as well as routinesnull For more tips visit sospersonaltraining.com
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24 WEAREVOICE.CO.UK SEPTEMBER.08
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