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Glassy Bird Keep Warm This
Add some classic style to your home but Winter –Without
with an added modern twist. These Glass
bird dishes are £15 from Debenhams. SpendingEven
MorePennies!
orried about the increased cost of gas andW
electricitythis coming winter?Aren’twe
all? With projected rises of 30+% none of us are
looking forward to our winter fuel bills coming in,
but that’snoexcuse to feel the chill, is it?
Obviously,you are more likely to catch cold or flu
during the winter and cold weather can also cause
other serious health problems like pneumonia –We Love…
especially in older people.We absolutely love
thisAbigail cake-
It is essential to keep warm in winter and there arestand and punch
some simple measures you can take to stay healthy,bowl from Habitat,
live well and keep warm.don’tyou?
www.habitat.co.uk is
As well as increasing the chances of slips and falls,where you can get
cold winter weather can lower your bodyyour hands on one
temperature and could lead to an increased risk offor yourself.
heart attacks, strokes and breathing difficulties.
The best way to get through winter is to keep
warm and to follow ahealthy lifestyle. What you
eat and drink, and the exercise you take, can make
abig difference. Making sure that you wear the
right clothes is also important.
If you are over 60, there is money available to go
towards winter fuel bills and you may receive
payments if the weather gets very cold.AWinter
Fuel Payment is an annual payment to help people
aged 60 and over with the costs of keeping warm
during winter.Christmas Confetti!
Thereare some common-senseConfetti are normally famed for their excellent wedding decorations, however,ifyou take a
tips thatwill help youtokeepcloser look, you’ll also see that they offer atonne of beautiful festive table settings too.
well during the winter:Here’saselection of this year’s offerings and you can see more at www.confetti.co.uk
Dress well
wear several thin layers of clothes, rather than one
thick layer so the warmth from your body will get
trapped between the layers. In the coldest weather,
the best way to keep warm in bed is to wear bed
socks and anightcaporscarf around your head, as
well as thermal underwear and awarm nightdress
or pyjamas.
Eating
food is fuel. Trytoeat abalanced diet and drink
plenty of hot drinks on cold days. Have ahot drink
before bedtime and prepare athermos flask of hot
drink to have by your bed in case you wake up in
the night feeling cold.
Exercise
moving around generates extra body heat, so stay
as active as you can during winter,but do not take
risks outside in wet or icy weather.Try not to sit
down for long periods and spread chores out
through out the day so you can alternate between
rest and activity.
78 WEAREVOICE.CO.UK SEPTEMBER.08
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