Because the ranges of motion used are of-
ten greater than in a typical cardiovascular
workout, such as running or cycling, these
alternatives can be a good way to cross-
Individuals, Couples and Families
train.
You can get help dealing with:
Today, more boutique fi tness spaces
• Trauma • Anxiety • Relationship problems • Eating disorders
are opening up next to large gyms. Most
• Depression • Self-esteem and personal power issues
employ a pay-as-you-go plan, for classes
that fi t the client’s schedule. This makes
Virginia Keena has over 15 years of experience helping couples and
it easy to try different styles without a
individuals develop and enhance personal relationships, restore
healthy, normal eating habits, resolve trauma and more.
long-term commitment, to fi nd those most
She is knowledgeable about the use of supplements to help
suitable and fun.
manage depression and binge eating, EMDR and Imago
Relationship Therapy.
Collect Favorite Tunes
Call now for your initial phone consultation
At-home and around-the-neighborhood and put Virginia's experience to
workout routines benefi t from our favorite
work for you.
playlists. To start, make a list of favorite
songs—the tunes that get turned way up
in the car and spark an inevitable sing-
a-long. (Hint: When a well-loved song
comes on the radio, write it down.)
Tunes that are fun to drive to have
the same motivating quality, whether we
are sweating away in our living room or at
Treatment and Management
a local fi tness facility. For inspiration, fi t-
ness experts, celebrities and athletes post
of Addictive and
online the songs that get them revved up
Compulsive Disorders
to work out. Visit
FitnessMagazine.com/
workout/music to jumpstart great musical
A Drug-Free Addiction
movements.
The most inexpensive source for cus-
Treatment Program
tomizing a disc of tunes is an online music
store like iTunes (see
Licensed by Michigan
Apple.com/itunes/
download). We can arrange them in the Laura Khalil
Department of Community Health
Outpatient Care, Prevention,
desired order and put them on a CD or
Certified Addictionologist
Problem Assistance
iPod.
We can arrange the songs into 15-
Khalil Family Wellness & Intervention is a unique, non-drug
minute, 30-minute and 60-minute CDs or
playlists. Only have a bit of time? Fire up
treatment center dedicated to caring for each individual with
the 15-minute list and don’t stop walking,
dignity, in an effort to guide them to a health and drug-free rest
dancing or lifting weights until the last
of their life.
note has played. Want to ramp up overall
A Holistic Path to Recovery
fi tness? We can note how far we walk in
„ Visualize a place that recognizes each individual as the per-
30 minutes. As we increase the number
fect harmony of mind, body and spirit.
of walks per month, we should be able
„ Utilizing Massage Therapy, Auriculotherapy, Nutrition,
to make it farther before the music stops.
Torque Release Technique, Tai Chi, Individual Coaching, Cog-
Once a week, it’s good to move continu-
nitive-Behavioral Therapy (CBT).
ously for 60 minutes. That not only helps
keep our body healthy; the mental escape
„ Come and take the first step to achieving recovery and a true
of immersion in favorite tunes does won-
State of Wellbeing without drugs–pushed or prescribed.
ders for emotional and spiritual health.
Please call today to schedule a confidential
appointment/evalutaion. 586-771-7600
Biomechanist Katy Santiago has a master’s
of science degree and is an expert in
Khalil Family Wellness & Intervention, LLC
physics of the human body. Visit Restor-
A Wellness Lifestyle Center
ativeExercise.com for corrective exercise
22790 Kelly Road, Suite A
programs available on DVD.
Eastpointe, MI 48021
www.MichiganHealthyLiving.com
November 2008
37
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48