BL Sept Oct 08 17-32

ASK THE EXPERT
Family Discussion Tools:
Another application is for planning.
Are you tired?
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• Find a picture card that describes the type of
career or vocation you’d like.
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• Select a picture that says what you’d like to do
on vacation this summer.
Many people today are lethargic and fatigued. Often the fatigue stems from an overactive mind and
adrenal exhaustion. The adrenal glands sit on top of the kidneys. They play a critical role in regulating
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No matter the place or time, this learning tool
provides a safe, fun way to open a dialog
the body’s stress hormones.
Courtney asks the following question,
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between generations and to learn more about
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each other. Try it at a party with your friends
– to learn more about each other and share a lot
of laughter.
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“What foods are helpful for restoring the adrenal glands?” “What foods are helpful for restoring the adrenal glands?”
It’s amazing but summer is over and school has • Find a picture that describes the most interest-
Don’t have a set of InterpraTM cards? No
started in all its glory. It can be exciting or a
Courtney,
ing thing you learned today.
problem, create your own by cutting out pictures
stressful time, but regardless of your perspec-
Sea vea vegetables such as dulse and kegetables such as dulse and kelp arelp are fe fulull of minerl of minerals and therals and therefeforore wonderfe wonderful to rul to restorestore adre adrenal fenal function. unction.
• Find a picture card that describes what you
from magazines and newspapers or buy a set at
tive, a likely concern is Will my child learn?
SunﬂSunﬂ ower seeds, almonds, brower seeds, almonds, braziazil nuts, peanuts, pecans, and Engll nuts, peanuts, pecans, and Engliish wsh walnuts aralnuts are helpfe helpful ful for adror adrenal support. enal support.
learned in math today (or another subject).
www.thelearningkey.com
Learning is a nebulous term, bantered back and
Kidney beans, black beans, and mung beans arKidney beans, black beans, and mung beans aree healing f healing for the kidneys and adror the kidneys and adreenals. Fruinals. Fruitt such as r such as raisins, aisins,
• Select a card that describes the best thing that
forth at parent-teacher meetings, school-board
dates, and dried ﬁdates, and dried ﬁ ggs and dark grs and dark greeen ven veegetables lgetables liikkee spinach, parsley spinach, parsley,, and S and Swwiss chariss chardd r reevivittalaliizzee the adr the adreenal nal
happened to you today.
meetings, classrooms, and even the dinning
glands. Also try aglands. Also try avocados, mushrocados, mushrooms, garlic, miooms, garlic, millet, wheat germ, and ylet, wheat germ, and yams. Aams. AVOID sugarVOID sugar, r, reﬁeﬁ ned ﬂned ﬂ our our
• Find a picture that describes something that
room table. Today we rely on interactive teach-
prproducts, gluten (foducts, gluten (found mostly in wheat pround mostly in wheat products), cofoducts), coffee, and alcohol. Eat moree, and alcohol. Eat more lightly steamed ve lightly steamed vege-ege-
frustrated you today.
ing tools and the Internet to support learning.
tables witables with Ghee and sea salt. Eat orth Ghee and sea salt. Eat organic whole fganic whole foods. Aoods. AVOID detoVOID detoxiﬁxiﬁ cation diets such as cleansing cation diets such as cleansing
• Choose a picture card that describes what you
One of those tools is InterpraTM cards – a
and fasting.
are going to learn about tomorrow in one of
means for teachers, tutors, mentors, childcare your classes.
professionals, and family members to talk and
Everyone is bio-individual, and the above suggestions are generalized. As always, experiment
learn from each other. InterpraTM cards are sets
to see what works for your body.
You can also use the cards to begin tough dis-
of pictures that spark the creativity in all of us - cussions with your teenagers. Have a set
whether we are detail oriented or more abstract.
*This information is not meant to substitute for medical advice. It is meant for educational
handy and lay them out. Sit down with your
They provide an avenue for families to talk
purposes only. Please use at your own discretion.
daughter or son and suggest:
about their day, what happened, and what they • Find a picture that describes what makes
Send your health and nutrition
learned. How do you use them? Simply, lay the school difﬁ cult (or easy) for you.
Susie Beiler, CHHC, AADP, OTR/L
questions to:
cards out on the dinner table face up before • Find a picture that describes what it’s like to
Check out my websites www.spectrumhealthconsulting.com
Susiebeiler@hotmail.com
dinner begins. During dinner, make a suggestion have a ﬁ rst date.
and http://susie.younglivingworld.com for more resources
with Ask The Expert
like those listed below, and enjoy sharing your
to build your health.
in the subject line. BL
answers.
BL
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Bucks Lehigh Magazine 29
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