BL Sept Oct 08 17-32

ASK THE EXPERT
Are you tired?
Many people today are lethargic and fatigued. Often the fatigue stems from an overactive mind and
adrenal exhaustion. The adrenal glands sit on top of the kidneys. They play a critical role in regulating
the body’s stress hormones.
Courtney asks the following question,
“What foods are helpful for restoring the adrenal glands?” “What foods are helpful for restoring the adrenal glands?”
Courtney,
Sea vea vegetables such as dulse and kegetables such as dulse and kelp arelp are fe fulull of minerl of minerals and therals and therefeforore wonderfe wonderful to rul to restorestore adre adrenal fenal function. unction.
SunﬂSunﬂ ower seeds, almonds, brower seeds, almonds, braziazil nuts, peanuts, pecans, and Engll nuts, peanuts, pecans, and Engliish wsh walnuts aralnuts are helpfe helpful ful for adror adrenal support. enal support.
Kidney beans, black beans, and mung beans arKidney beans, black beans, and mung beans aree healing f healing for the kidneys and adror the kidneys and adreenals. Fruinals. Fruitt such as r such as raisins, aisins,
dates, and dried ﬁdates, and dried ﬁ ggs and dark grs and dark greeen ven veegetables lgetables liikkee spinach, parsley spinach, parsley,, and S and Swwiss chariss chardd r reevivittalaliizzee the adr the adreenal nal
glands. Also try aglands. Also try avocados, mushrocados, mushrooms, garlic, miooms, garlic, millet, wheat germ, and ylet, wheat germ, and yams. Aams. AVOID sugarVOID sugar, r, reﬁeﬁ ned ﬂned ﬂ our our
prproducts, gluten (foducts, gluten (found mostly in wheat pround mostly in wheat products), cofoducts), coffee, and alcohol. Eat moree, and alcohol. Eat more lightly steamed ve lightly steamed vege-ege-
tables witables with Ghee and sea salt. Eat orth Ghee and sea salt. Eat organic whole fganic whole foods. Aoods. AVOID detoVOID detoxiﬁxiﬁ cation diets such as cleansing cation diets such as cleansing
and fasting.
Everyone is bio-individual, and the above suggestions are generalized. As always, experiment
to see what works for your body.
*This information is not meant to substitute for medical advice. It is meant for educational
purposes only. Please use at your own discretion.
Send your health and nutrition
Susie Beiler, CHHC, AADP, OTR/L
questions to:
Check out my websites www.spectrumhealthconsulting.com
Susiebeiler@hotmail.com
and http://susie.younglivingworld.com for more resources
with Ask The Expert
to build your health.
in the subject line. BL
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