blAck sticks
boot cAmp
training for the beijing olympics new Zealand style
Read the full story in Inner Circle
Magazine: www.hockeynz.co.nz/
Why Boot Camp
traininG?
Boot camp workouts are efficient
because you work your entire
body – heart and muscles – by
going from one exercise to another
with no rest. The workouts involve
calisthenics like push-ups, jumping
jacks, crunches and other body
weight exercises...the difference
lies in the intensity. In boot camp,
O
your challenge is to take your body
l
to its limit. You work, you sweat and,
best of all, you burn calories like YMPIC
crazy.
don’t forGet to breatHe
Boot camp workouts are:
Try this 15 minute work-out to improve
• A great way to burn lots of
your hockey fitness.
calories.
• Efficient - you work your whole
body in a short period of time. • Easy to fit in to a busy schedule – you
• Fun – each exercise is different so you can do it anywhere with little equipment.

don’t get bored. • As challenging as you want them to be.
TRAINING
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