HEALTH
Gavin Routledge, clinic director at Active X Osteopaths agrees with Carol. As for
migraines, Gavin says these are due to the spasming of arteries in the neck and
head, resulting in decreased blood flow to the brain. This brings on symptoms
like blurred vision, slurred speech, nausea, a weak arm or leg and sensitivity to
light. The headache is usually one sided, typically over one eye.
Top tips:
each side, and turn to look over each shoulder. Do these movements slowly
and as far as you can comfortably. Repeat three times every 90 minutes if you
are prone to headaches.
the neck. Do this three times and every 90 minutes.
factors may be. Various foods have been identified as possible triggers – e.g.
cheese, red wine and chocolate.
“Hay fever and other allergies often bring on sinus congestion headaches”,
regular, recurrent headaches, we normally advise a consultation with a medical
herbalist for a proper diagnosis.”
Top tips:
betonica).
medical herbalist.
Active X Osteopaths, 24 & 26 West Port, Tel: 0845 260 1520,
McNaughton Physiotherapy Clinic
www.physiomac.co.uk
Thuja
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