Sauna
1-2 drops of essential oil per cup of water

Shake or throw on heat source as usual. Recommended oils are Eucalyptus, Tea Tree or Pine.



Shampoo
6 oz. carrier
75 drops essential oil

Mix essential oils with a carrier of unscented castile liquid soap. Otherwise, you may you an off-the-shelf
shampoo. Use daily or as directed by bottle.


Soap
4 oz. carrier
10-25 drops essential oil

Mix essential oils with a carrier of unscented castile liquid soap.


Steam (inhalant)
2 cups of hot water in a bowl
3-5 drops essential oil

Mix essential oils with water. Hold head above the bowl with a towel over top head and bowl and breathe
in.


Therapeutic Blend
10 ml of carrier oil
40 drops essential oil

Mix essential oils with carrier oils.


Vacuum Bag
1 bag/filter
3 drops essential oil

Put essential oils directly on the vacuum bag or filter. You may also put the oils on a cotton ball, then,
place the ball inside the vacuum bag. As you run the vacuum, the heat built up inside the vacuum will
release the scent into the air.


* Some blends are marked with an asterisk. The elderly, children and pregnant women should reduce the
amount of essential oils by half when using these methods.



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