METHODS OF USE
Bath Salts/Salt Glow
5-8 drops of essential oil or blend
1 cup of salt (dead sea or sea salt)
1 cup of epsom salt
Combine and mix the two salt mixtures together and then add the essential oils. Can be dissolved into a
bath or applied to wet skin as a salt glow.
Body Lotion*
8 oz. carrier
80 drops essential oil
Mix essential oils with the carrier of your choice. You could use off-the-shelf unscented lotion, however,
mineral oils & waxes found in these lotions will not permit absorption of the essential oils. Apply as you
would normally apply the lotion.
Body Mist
4 oz. distilled water
30-40 drops essential oil
Mix essential oils with distilled water in a fine mist bottle sprayer. Close eyes & lightly spray the entire
body until moist, not wet. Lightly towel off excess.
Body Oil*
4 oz. carrier
50 drops essential oil
Mix essential oils with the carrier of your choice. Best when used after shower or bath.
Body Wrap
30-40 drops essential oil
4 oz distilled water
Mix the essential oils into the water and shake the bottle. Spray the mixture onto a towel, body wrap or
wrap of plastic. Blanket yourself with the wrap and relax for 20 minutes.
Chest Rub*
2 oz. carrier
35-50 drops essential oil
Mix essential oils with the carrier of your choice. Apply sparingly to chest.
Compress*
8 oz. carrier
10 drops essential oil
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